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Articles

Dos and Don’ts When Dining Out with Your Preschooler

Review Average: 3 stars

For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining ... more »


The Season for Strawberries

Review Average: 5 stars

Studies consistently show that kids are not getting the recommended amounts of fruits and vegetables. Red, sweet, juicy strawberries... more »


Whole White Wheat Flour: Tasty and Nutritious

Review Average: 4.5 stars

Do your kids turn up their noses when you try to get them to eat foods made with whole wheat? Then you haven't tried whole... more »


Tips

Getting Enough Fiber?

Review Average: 4 stars

Fiber-rich foods like beans, whole grain breads and breakfast cereals, and all types of fruits and vegetables keep the bowels... more »


What Are Chia Seeds?

Review Average: 4 stars

One of the trendiest new health foods is chia seeds, the same as found in Chia Pets. These little seeds contain omega-3 fatty... more »


Potatoes - a Natural Health Food

Review Average: 4 stars

Potatoes are packed with healthful carbohydrates, vitamins, minerals and fiber. There are different ways to prepare the... more »



Popular Recipes

Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Balsamic Roasted Brussels Sprouts

Review Average: 5 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »


Anna's Salmon Cakes

Review Average: 3.5 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Popular Videos

Fuel You Up Smoothie

Fuel You Up Smoothie

Review Average: 4 stars
Easy Migas

Easy Migas

Review Average: 5 stars
Healthy Chocolate Chip Cookie Dough Dip

Healthy Chocolate Chip Cookie Dough Dip

Review Average: 5 stars
Caribbean Quinoa Salad

Caribbean Quinoa Salad

Review Average: 4 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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