As with vitamins, a well-balanced diet will provide your child with the necessary minerals for a healthy life. Consult first with your pediatrician if you think your child needs any type of supplement.
Your baby's first solid food should be a source of iron, such as iron-fortified infant cereal, which is often the most convenient... more »
Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception... more »
Do your kids turn up their noses when you try to get them to eat foods made with whole wheat? Then you haven't tried whole... more »
Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron and vitamin K. Like other... more »
In addition to being a tasty treat, watermelon is a good source of vitamins A and C and contains lycopene, fiber and potassium... more »
Next to potatoes, lettuce is the most popular veggie in the United States. Which leafy greens go into your salads? more »
This wrap is ready to go at a moment's notice and also does double duty as an appetizer when it is cut into small slice... more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
This have-it-your-way chili can be made vegetarian, with ground turkey or with ground beef. Enjoy the slightly sweet flavor... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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