Vitamin C helps cuts and bones to heal faster. It also strengthens connective tissue, muscles, and skin, and increases resistance to infection. Vitamin C is found in oranges and other citrus fruits, strawberries, tomatoes, potatoes, Brussels sprouts, spinach, and broccoli.
Are berries on your shopping list this summer? Whether we're talking about blueberries, strawberries or raspberries, these... more »
Do your kids turn up their noses when you try to get them to eat foods made with whole wheat? Then you haven't tried whole... more »
Poor food choices or restricting food to lose weight are two common reasons many teens don't consume enough iron when they... more »
In addition to being a tasty treat, watermelon is a good source of vitamins A and C and contains lycopene, fiber and potassium... more »
Potatoes are packed with healthful carbohydrates, vitamins, minerals and fiber. There are different ways to prepare the... more »
Bright red color, sweet, succulent flavor—do field-fresh strawberries conjure up wonderful sense-ations of spring? more »
This wrap is ready to go at a moment's notice and also does double duty as an appetizer when it is cut into small slice... more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
This have-it-your-way chili can be made vegetarian, with ground turkey or with ground beef. Enjoy the slightly sweet flavor... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
15 hours ago
RT @EatRight: Ensure safety during flood cleanup: http://t.co/lkZzvDF7C1 #eatright #stormsafety
one day ago
Your child may be at risk of iron deficiency anemia. Learn more: http://t.co/FekFLfOstx
about one day ago
Wondering if it's OK for your kids to lift weights? Find out: http://t.co/8X8mAdu87s #mondaymessage #kidseatright
5 days ago
@DrSteinbaum @EverydayHealth @TheHeartTruth @WomensHealthMag @EatRight Thanks for the #FF post!
Teach kids that eating breakfast is a smart choice! http://t.co/lMBahPkWqp #kidseatright #FRD2013
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