A strong immune system is one of your child's best defenses against infections from bacteria and viruses. Nutrient rich foods pack the vitamins necessary for a healthy immune system.
Are berries on your shopping list this summer? Whether we're talking about blueberries, strawberries or raspberries, these... more »
For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining ... more »
Studies consistently show that kids are not getting the recommended amounts of fruits and vegetables. Red, sweet, juicy strawberries... more »
In addition to being a tasty treat, watermelon is a good source of vitamins A and C and contains lycopene, fiber and potassium... more »
Whole grains are important sources of many nutrients, including dietary fiber, several B vitamins and minerals. Make whole... more »
You want your children to eat healthfully, but what's good for you may not be good for your kids. In particular, adults and... more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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Join us in making quality nutrition a reality for all kids.
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