Vegetables are a great source of vitamins and nutrients. Try crunchy vegetables instead of chips for your child and and vary preparation methods – raw, roasted, steamed or microwaved.
Eating right at an amusement park can seem like an impossible feat, but it doesn’t have to be. more »
If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a family dinner. Here are four... more »
One way to increase vegetable consumption is to make them the star of the meal. Kids love meal bars like potato bars, salad... more »
Labor Day is a perfect time for a picnic in the park. If you're heading outdoors, follow these tips to plan a healthy p... more »
Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron and vitamin K. Like other... more »
Salsa is a healthy and delicious way to add the right amount of spiciness or sweetness to your dish. Get creative and add... more »
This wrap is ready to go at a moment's notice and also does double duty as an appetizer when it is cut into small slice... more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
This have-it-your-way chili can be made vegetarian, with ground turkey or with ground beef. Enjoy the slightly sweet flavor... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
one day ago
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4 days ago
@DrSteinbaum @EverydayHealth @TheHeartTruth @WomensHealthMag @EatRight Thanks for the #FF post!
Teach kids that eating breakfast is a smart choice! http://t.co/lMBahPkWqp #kidseatright #FRD2013
@nutritionjill Thanks for sharing! It's important for people to be aware.
5 days ago
RT @EatRight: Tips to eat healthy, delicious meals while dining out! http://t.co/D0IwbGygho #eatright
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