Vegetables are a great source of vitamins and nutrients. Try crunchy vegetables instead of chips for your child and and vary preparation methods – raw, roasted, steamed or microwaved.
Inspired by a lush Caribbean island with an abundance of tasty and nutritious food, Puerto Rican cuisine is filled with tropical... more »
Eating right at an amusement park can seem like an impossible feat, but it doesn’t have to be. more »
If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a family dinner. Here are four... more »
Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron and vitamin K. Like other... more »
Labor Day is a perfect time for a picnic in the park. If you're heading outdoors, follow these tips to plan a healthy p... more »
Like family keepsakes, heirloom fruits and vegetables celebrate heritage. They are grown from seeds that have been passed... more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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