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Articles

Puerto Rican Favorites Made Healthy

Review Average: 4 stars

Inspired by a lush Caribbean island with an abundance of tasty and nutritious food, Puerto Rican cuisine is filled with tropical... more »


Dos and Don’ts When Dining Out with Your Preschooler

Review Average: 3 stars

For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining ... more »


Ethiopian Food: Nutrition at Your Fingertips

Review Average: 4.5 stars

With a hands-on approach, plenty of vegetables and soft, bite-size pieces, Ethiopian food is a flavorful and fun way to help... more »


Tips

Labor Day Picnic Ideas

Review Average: 3 stars

Labor Day is a perfect time for a picnic in the park. If you're heading outdoors, follow these tips to plan a healthy p... more »


24-Carrot Health

Review Average: 4 stars

Did you know that feathery fresh carrot tops were worn to adorn hair in Shakespeare's day? Today it's carrots' vibrant orange... more »


Grilling Fruits and Vegetables

Review Average: 3.5 stars

Add variety and healthy options to any cookout by grilling fruits and vegetables. Here are ideas to get you started. more »



Popular Recipes

Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Balsamic Roasted Brussels Sprouts

Review Average: 5 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »


Anna's Salmon Cakes

Review Average: 3.5 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Popular Videos

Fuel You Up Smoothie

Fuel You Up Smoothie

Review Average: 4 stars
Easy Migas

Easy Migas

Review Average: 5 stars
Healthy Chocolate Chip Cookie Dough Dip

Healthy Chocolate Chip Cookie Dough Dip

Review Average: 5 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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