Protein is very important for children, especially for their growth. There are plenty of options for foods that are high in protein. All foods made from meat, poultry, fish, dry beans or peas, eggs, nuts and seeds are part of the same food group.
Inspired by a lush Caribbean island with an abundance of tasty and nutritious food, Puerto Rican cuisine is filled with tropical... more »
For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining ... more »
With a hands-on approach, plenty of vegetables and soft, bite-size pieces, Ethiopian food is a flavorful and fun way to help... more »
Are you raising a vegetarian teen but aren't sure what foods to include in meals to ensure that nutritional needs are being... more »
One of the trendiest new health foods is chia seeds, the same as found in Chia Pets. These little seeds contain omega-3 fatty... more »
If you've picked up a package of hamburger meat, chicken breasts or pork chops lately, you might've noticed something new:... more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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