Look at any healthy eating plan, and you will see whole grains as a staple ingredient. Whole grains are important sources of fiber, phytonutrients and key vitamins and minerals.
Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception... more »
Eating right at an amusement park can seem like an impossible feat, but it doesn’t have to be. more »
Do your kids turn up their noses when you try to get them to eat foods made with whole wheat? Then you haven't tried whole... more »
A trip to the sandwich shop is a quick and easy option for family mealtime. When you are looking to make healthy choices,... more »
What's for breakfast? Even if kids are on their own in the morning, most can make these easy breakfasts. more »
Fiber-rich foods like beans, whole grain breads and breakfast cereals, and all types of fruits and vegetables keep the bowels... more »
This wrap is ready to go at a moment's notice and also does double duty as an appetizer when it is cut into small slice... more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
This have-it-your-way chili can be made vegetarian, with ground turkey or with ground beef. Enjoy the slightly sweet flavor... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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Your child may be at risk of iron deficiency anemia. Learn more: http://t.co/FekFLfOstx
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@DrSteinbaum @EverydayHealth @TheHeartTruth @WomensHealthMag @EatRight Thanks for the #FF post!
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