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Articles

Children Need Carbohydrates

Review Average: 4 stars

In recent years, several diet fads have recommended the reduction, or even elimination, of carbohydrates from our usual diets.... more »


Does My Child Need a Gluten Free Diet?

Review Average: 3.5 stars

Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception... more »


Dos and Don’ts When Dining Out with Your Preschooler

Review Average: 3 stars

For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining ... more »


Tips

Is Popcorn a Healthy Snack for My Kids?

Review Average: 4 stars

Popcorn can be a healthy snack if it’s not loaded with butter, salt or high calorie add-ons. more »


Whole Grains in School Lunches

Review Average: 4 stars

Did you know that in the beginning of the 2014-15 school year all grain-based products offered in your child’s school must... more »


What is a Whole Grain?

Review Average: 4.5 stars

Including whole grains as part of a healthy diet has been shown to help reduce cardiovascular disease, lower body weight... more »



Popular Recipes

Chili Popcorn

Review Average: 5 stars

Try this healthy and delicious popcorn next time you have family movie night at home more »


Balsamic Roasted Brussels Sprouts

Review Average: 4 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »


Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Popular Videos

Ratatouille

Ratatouille

Review Average: 4 stars
Zucchini Fritters

Zucchini Fritters

Review Average: 4.5 stars
Are Your Kids Hydrated?

Are Your Kids Hydrated?

Review Average: 5 stars
15 Minute Pickles

15 Minute Pickles

Review Average: 3.5 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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