Look at any healthy eating plan, and you will see whole grains as a staple ingredient. Whole grains are important sources of fiber, phytonutrients and key vitamins and minerals.
Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception... more »
For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining ... more »
With a hands-on approach, plenty of vegetables and soft, bite-size pieces, Ethiopian food is a flavorful and fun way to help... more »
Popcorn can be a healthy snack if it’s not loaded with butter, salt or high calorie add-ons. more »
Did you know that in the beginning of the 2014-15 school year all grain-based products offered in your child’s school must... more »
Including whole grains as part of a healthy diet has been shown to help reduce cardiovascular disease, lower body weight... more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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