A little fat with your kids' meals helps satisfy their hunger and keeps them full longer. Fats serve as energy stores for the body and play a vital role in maintaining healthy skin and hair and insulating body organs.
Eating right at an amusement park can seem like an impossible feat, but it doesn’t have to be. more »
Stay within your grocery budget while feeding your family right with these five tips. more »
If your barbecue pit has been undercover for the winter months, take time to make sure your grill is clean and ready for... more »
A trip to the sandwich shop is a quick and easy option for family mealtime. When you are looking to make healthy choices,... more »
What's for breakfast? Even if kids are on their own in the morning, most can make these easy breakfasts. more »
Though they aren't sweet, avocados are actually fruit, and they have unheralded health benefits. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
These bite-sized pieces of French toast are the perfect size for little fingers to pick up and dunk into the fruity yogurt... more »
Pork and peas are a favorite combination in Hawaii, as is the unique blend of seasonings in this almost complete meal. Just... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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