A little fat with your kids' meals helps satisfy their hunger and keeps them full longer. Fats serve as energy stores for the body and play a vital role in maintaining healthy skin and hair and insulating body organs.
Eating right at an amusement park can seem like an impossible feat, but it doesn’t have to be. more »
For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining ... more »
With a hands-on approach, plenty of vegetables and soft, bite-size pieces, Ethiopian food is a flavorful and fun way to help... more »
You want your children to eat healthfully, but what's good for you may not be good for your kids. In particular, adults and... more »
What's for breakfast? Even if kids are on their own in the morning, most can make these easy breakfasts. more »
Though they aren't sweet, avocados are actually fruit, and they have unheralded health benefits. more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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