Milk provides kids with calcium and vitamin D, important nutrients for healthy bones and teeth. Milk isn't your child's only source for a high-calcium, high-protein dairy food. Low-fat cheeses and yogurts are other options.
Eating right at an amusement park can seem like an impossible feat, but it doesn’t have to be. more »
Poor food choices or restricting food to lose weight are two common reasons many teens don't consume enough iron when they... more »
Time and attention are necessary to make certain young children get all the nutrients they need for normal growth and development,... more »
A trip to the sandwich shop is a quick and easy option for family mealtime. When you are looking to make healthy choices,... more »
During breastfeeding you need about 13 cups of fluids daily. Drink more if you're thirsty. Keep water, low-fat or fat-free... more »
What's for breakfast? Even if kids are on their own in the morning, most can make these easy breakfasts. more »
This wrap is ready to go at a moment's notice and also does double duty as an appetizer when it is cut into small slice... more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
This have-it-your-way chili can be made vegetarian, with ground turkey or with ground beef. Enjoy the slightly sweet flavor... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
about one day ago
@DrSteinbaum @EverydayHealth @TheHeartTruth @WomensHealthMag @EatRight Thanks for the #FF post!
Teach kids that eating breakfast is a smart choice! http://t.co/lMBahPkWqp #kidseatright #FRD2013
@nutritionjill Thanks for sharing! It's important for people to be aware.
2 days ago
RT @EatRight: Tips to eat healthy, delicious meals while dining out! http://t.co/D0IwbGygho #eatright
3 days ago
Can being overweight cause your child to develop asthma? http://t.co/GO7EMtaWg7 #kidseatright
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