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Articles

Daily Dairy: What Look for in Yogurt

Review Average: 4.5 stars

Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select... more »


Dos and Don’ts When Dining Out with Your Preschooler

Review Average: 3 stars

For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining ... more »


Healthy Eats at the Amusement Park

Review Average: 5 stars

Eating right at an amusement park can seem like an impossible feat, but it doesn’t have to be. more »


Tips

Why Does Yogurt Have So Much Sugar?

Review Average: 3 stars

Yogurt can still be a healthy choice. The "sugars" on the Nutrition Facts panel include both naturally-occurring and added... more »


Breastfeeding and Hydration

Review Average: 3 stars

During breastfeeding you need about 13 cups of fluids daily. Drink more if you're thirsty. Keep water, low-fat or fat-free... more »


Easy Breakfasts for Kids to Make

Review Average: 2 stars

What's for breakfast? Even if kids are on their own in the morning, most can make these easy breakfasts. more »



Popular Recipes

Chili Popcorn

Review Average: 5 stars

Try this healthy and delicious popcorn next time you have family movie night at home more »


Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Anna's Salmon Cakes

Review Average: 4 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Popular Videos

Ratatouille

Ratatouille

Review Average: 4 stars
Zucchini Fritters

Zucchini Fritters

Review Average: 4.5 stars
Are Your Kids Hydrated?

Are Your Kids Hydrated?

Review Average: 5 stars
15 Minute Pickles

15 Minute Pickles

Review Average: 3.5 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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