Milk provides kids with calcium and vitamin D, important nutrients for healthy bones and teeth. Milk isn't your child's only source for a high-calcium, high-protein dairy food. Low-fat cheeses and yogurts are other options.
For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining ... more »
Eating right at an amusement park can seem like an impossible feat, but it doesn’t have to be. more »
Too busy to cook? Use a slow cooker. It does all the work of cooking for you while you’re at work or busy with the kids,... more »
During breastfeeding you need about 13 cups of fluids daily. Drink more if you're thirsty. Keep water, low-fat or fat-free... more »
What's for breakfast? Even if kids are on their own in the morning, most can make these easy breakfasts. more »
Learn what you're eating! Enriched foods, such as white flour, have the nutrients that were lost during food processing added... more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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