Compare portion size (the amount your child actually eats) to the serving size listed on the panel. If the serving size is one cup and your child eats two cups, he or she is getting twice the calories, fat and other nutrients listed on the label.
Here are some practical tips that can save you time, money and hassle on grocery store trips. more »
If you’re concerned about the amount of sugar in your child’s diet you might be wondering if artificial sweeteners are a... more »
One reason kids may not be eating appropriately sized portions based on the recommended MyPlate serving sizes is that they... more »
Do you know that kids influence up to 80 percent of family food spending? Still, as a family shopper, you control what foods... more »
Have you ever wondered if virgin olive oil has fewer calories than pure olive oil? more »
Children love feeding themselves. It gives them a sense of independence and helps them learn when they are full. Try these... more »
This wrap is ready to go at a moment's notice and also does double duty as an appetizer when it is cut into small slice... more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
This have-it-your-way chili can be made vegetarian, with ground turkey or with ground beef. Enjoy the slightly sweet flavor... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
2 days ago
@DrSteinbaum @EverydayHealth @TheHeartTruth @WomensHealthMag @EatRight Thanks for the #FF post!
Teach kids that eating breakfast is a smart choice! http://t.co/lMBahPkWqp #kidseatright #FRD2013
@nutritionjill Thanks for sharing! It's important for people to be aware.
3 days ago
RT @EatRight: Tips to eat healthy, delicious meals while dining out! http://t.co/D0IwbGygho #eatright
Can being overweight cause your child to develop asthma? http://t.co/GO7EMtaWg7 #kidseatright
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