The Nutrition Facts Panel has information on the calories and amount per serving of protein, carbohydrates, saturated fat, trans fat, cholesterol, sodium and other nutrients for foods you buy at the grocery store.
If you’re concerned about the amount of sugar in your child’s diet you might be wondering if artificial sweeteners are a... more »
Poor food choices or restricting food to lose weight are two common reasons many teens don't consume enough iron when they... more »
One reason kids may not be eating appropriately sized portions based on the recommended MyPlate serving sizes is that they... more »
Yogurt can still be a healthy choice. The "sugars" on the Nutrition Facts panel include both naturally-occurring and added... more »
Compare nutrition facts on the product’s label to determine how much nutrition you’re getting for your food dollar. more »
If you've picked up a package of hamburger meat, chicken breasts or pork chops lately, you might've noticed something new:... more »
Try this healthy and delicious popcorn next time you have family movie night at home more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
Kids Eat Right is a joint initiative between:
Join us in making quality nutrition a reality for all kids.
Printed from the www.kidseatright.org website.
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