The Nutrition Facts Panel has information on the calories and amount per serving of protein, carbohydrates, saturated fat, trans fat, cholesterol, sodium and other nutrients for foods you buy at the grocery store.
Here are some practical tips that can save you time, money and hassle on grocery store trips. more »
Poor food choices or restricting food to lose weight are two common reasons many teens don't consume enough iron when they... more »
If you’re concerned about the amount of sugar in your child’s diet you might be wondering if artificial sweeteners are a... more »
If you've picked up a package of hamburger meat, chicken breasts or pork chops lately, you might've noticed something new:... more »
Do you know that kids influence up to 80 percent of family food spending? Still, as a family shopper, you control what foods... more »
Learn what you're eating! Enriched foods, such as white flour, have the nutrients that were lost during food processing added... more »
This wrap is ready to go at a moment's notice and also does double duty as an appetizer when it is cut into small slice... more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
This have-it-your-way chili can be made vegetarian, with ground turkey or with ground beef. Enjoy the slightly sweet flavor... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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