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Articles

Food Color Additives and ADHD: Is There a Link?

Review Average: 4 stars

Do color additives cause behavioral problems in children or add to the problems associated with attention deficit hyperactivity... more »


Have a Healthy St. Patrick's Day Party

Capitalize on this holiday's themes and serve up a fun, celebratory and nutritious spread. Make positive food memories this... more »


Exploring We Will Go

Review Average: 5 stars

Do you struggle to get your grade-schooler to eat fruits and vegetables? If so, don’t feel like you’re alone. Here are some... more »


Tips

24-Carrot Health

Review Average: 4 stars

Did you know that feathery fresh carrot tops were worn to adorn hair in Shakespeare's day? Today it's carrots' vibrant orange... more »


What Does Natural Mean on a Food Label?

Review Average: 4 stars

No formal definition for the use of "natural" on food labels has been issued by the U.S. Food and Drug Administration (FDA)... more »


Valentine Treats

Review Average: 3 stars

This year, put a healthy twist on Valentine's treats with delicious pink and red treats that are nutritious and delicio... more »



Popular Recipes

Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Balsamic Roasted Brussels Sprouts

Review Average: 5 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »


Anna's Salmon Cakes

Review Average: 3.5 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Popular Videos

Fuel You Up Smoothie

Fuel You Up Smoothie

Review Average: 4 stars
Easy Migas

Easy Migas

Review Average: 5 stars
Healthy Chocolate Chip Cookie Dough Dip

Healthy Chocolate Chip Cookie Dough Dip

Review Average: 5 stars
Caribbean Quinoa Salad

Caribbean Quinoa Salad

Review Average: 4 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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