Young teen women need a balanced diet to fuel their active bodies and minds. But at this point in life, healthy eating sometimes becomes a challenge.
If you're an athlete, you can also provide your baby with the benefits of breastfeeding. With a doctor's guidance, most women... more »
Have you ever wandered the supermarket or grocery store, confused by food labels, wishing you had someone to help you navigate... more »
Is it possible to effectively breast-feed twins or triplets? Yes! And it’s worth
the effort. Breast milk delivers the nutrients... more »
During breastfeeding you need about 13 cups of fluids daily. Drink more if you're thirsty. Keep water, low-fat or fat-free... more »
For optimal nutrition for your infant, the Academy of Nutrition and Dietetics recommends exclusive breastfeeding for the... more »
A father can play a very important role in the success of breast-feeding. Here's how. more »
Try this healthy and delicious popcorn next time you have family movie night at home more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
Kids Eat Right is a joint initiative between:
Join us in making quality nutrition a reality for all kids.
Printed from the www.kidseatright.org website.
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