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Articles

Help Kids Say No to Healthy Diet Sabotage

Review Average: 4 stars

While friends and relatives who encourage bad eating habits may have the best intentions, they could be innocently contributing... more »


Dos and Don’ts When Dining Out with Your Preschooler

Review Average: 3 stars

For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining ... more »


Veggies: The Stars at Your Dinner Table

Review Average: 4 stars

One way to increase vegetable consumption is to make them the star of the meal. Kids love meal bars like potato bars, salad... more »


Tips

Likes Fruit, No Veggies?

Review Average: 4 stars

Each fruit and vegetable offers a unique combination of nutrition. Follow these tips to help your child eat veggies. more »


Peanut Butter…Again?

Review Average: 4 stars

Does your 2-year-old want a peanut butter sandwich for lunch every day? It sounds like your child is on a "food jag." more »


Don't Use Foods to Punish or Reward

Review Average: 4 stars

When you need to discipline your child, do not do it with food. If you cut out food to punish a child, this can make your... more »



Popular Recipes

Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Balsamic Roasted Brussels Sprouts

Review Average: 5 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »


Anna's Salmon Cakes

Review Average: 3.5 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Popular Videos

Fuel You Up Smoothie

Fuel You Up Smoothie

Review Average: 4 stars
Easy Migas

Easy Migas

Review Average: 5 stars
Healthy Chocolate Chip Cookie Dough Dip

Healthy Chocolate Chip Cookie Dough Dip

Review Average: 5 stars
Caribbean Quinoa Salad

Caribbean Quinoa Salad

Review Average: 5 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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