Start your kids on a positive relationship with food early on and help them develop a positive body image. Show them that fats and carbs are not the enemy.
While friends and relatives who encourage bad eating habits may have the best intentions, they could be innocently contributing... more »
Allow your children to tell you about the frustrating and painful issues common among overweight children. Let them know... more »
For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining ... more »
Did you know that in the beginning of the 2014-15 school year all grain-based products offered in your child’s school must... more »
Compare nutrition facts on the product’s label to determine how much nutrition you’re getting for your food dollar. more »
Whole grains are important sources of many nutrients, including dietary fiber, several B vitamins and minerals. Make whole... more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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