Start your kids on a positive relationship with food early on and help them develop a positive body image. Show them that fats and carbs are not the enemy.
Want to encourage healthy weight for your whole family to prevent heart disease, cancer and stroke, all while having fun?... more »
Young people with a positive image of themselves feel more comfortable and confident in their ability to succeed. They don’t... more »
Allow your children to tell you about the frustrating and painful issues common among overweight children. Let them know... more »
A trip to the sandwich shop is a quick and easy option for family mealtime. When you are looking to make healthy choices,... more »
What's for breakfast? Even if kids are on their own in the morning, most can make these easy breakfasts. more »
While finding time to enjoy meals together gets trickier for families every day, research continues to demonstrate family... more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
These bite-sized pieces of French toast are the perfect size for little fingers to pick up and dunk into the fruity yogurt... more »
Pork and peas are a favorite combination in Hawaii, as is the unique blend of seasonings in this almost complete meal. Just... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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