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Articles

Does My Child Need a Gluten Free Diet?

Review Average: 3.5 stars

Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception... more »


Food Color Additives and ADHD: Is There a Link?

Review Average: 4 stars

Do color additives cause behavioral problems in children or add to the problems associated with attention deficit hyperactivity... more »


Gluten-Free Meals on a Budget

Review Average: 2.5 stars

It's easy to prepare healthful, gluten-free meals for your family without breaking the bank. more »


Tips

Breastfeeding Benefits for Baby and Mom Alike

Review Average: 4 stars

For optimal nutrition for your infant, the Academy of Nutrition and Dietetics recommends exclusive breastfeeding for the... more »


Is Your Baby Sensitive to Food?

Some babies are sensitive to certain foods. Reactions, such as a rash, wheezing, diarrhea or vomiting, are tell-tale that... more »


Allergies? Wash Your Hands!

Review Average: 5 stars

Allergies? Have your kids wash their hands AFTER eating. more »



Popular Recipes

Chili Popcorn

Review Average: 5 stars

Try this healthy and delicious popcorn next time you have family movie night at home more »


Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Anna's Salmon Cakes

Review Average: 4 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Popular Videos

Ratatouille

Ratatouille

Review Average: 4 stars
Zucchini Fritters

Zucchini Fritters

Review Average: 4.5 stars
Are Your Kids Hydrated?

Are Your Kids Hydrated?

Review Average: 5 stars
15 Minute Pickles

15 Minute Pickles

Review Average: 3.5 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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