What are the best options in fast food? Show your grade schooler and teen how to select fast food meals that are healthy, but that they can also enjoy.
Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan. more »
There’s no single solution for solving our still-growing obesity epidemic. But making small, healthful changes to foods teens... more »
Four tasty ways to get the nutrients you crave and have a healthy weight at the same time. more »
A trip to the sandwich shop is a quick and easy option for family mealtime. When you are looking to make healthy choices,... more »
Fast foods often have a lot of calories and fat, yet come up short on vitamins, minerals, and fiber. Next time you head for... more »
This wrap is ready to go at a moment's notice and also does double duty as an appetizer when it is cut into small slice... more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
This have-it-your-way chili can be made vegetarian, with ground turkey or with ground beef. Enjoy the slightly sweet flavor... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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