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Articles

Dos and Don’ts When Dining Out with Your Preschooler

Review Average: 3 stars

For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining ... more »


Give Your Teen's Favorite Foods a Do-It-Yourself Makeover

Review Average: 4.5 stars

There’s no single solution for solving our still-growing obesity epidemic. But making small, healthful changes to foods teens... more »


Eating Out with Kids

Review Average: 2 stars

Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan. more »


Tips

Eating in the Fast-Food Lane

Review Average: 4.5 stars

Fast foods often have a lot of calories and fat, yet come up short on vitamins, minerals, and fiber. Next time you head for... more »


Have a Healthy Sandwich

Review Average: 4 stars

A trip to the sandwich shop is a quick and easy option for family mealtime. When you are looking to make healthy choices,... more »



Popular Recipes

Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Balsamic Roasted Brussels Sprouts

Review Average: 5 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »


Anna's Salmon Cakes

Review Average: 3.5 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Popular Videos

Healthy Chocolate Chip Cookie Dough Dip

Healthy Chocolate Chip Cookie Dough Dip

Review Average: 3 stars
Fuel You Up Smoothie

Fuel You Up Smoothie

Review Average: 4 stars
Pizza Hummus

Pizza Hummus

Review Average: 5 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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