What are the best options in fast food? Show your grade schooler and teen how to select fast food meals that are healthy, but that they can also enjoy.
For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining ... more »
There’s no single solution for solving our still-growing obesity epidemic. But making small, healthful changes to foods teens... more »
Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan. more »
Fast foods often have a lot of calories and fat, yet come up short on vitamins, minerals, and fiber. Next time you head for... more »
A trip to the sandwich shop is a quick and easy option for family mealtime. When you are looking to make healthy choices,... more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
Try this healthy and delicious popcorn next time you have family movie night at home more »
A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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