You and your child can make nutritious choices when eating out, even at fast food restaurants or the school cafeteria.
Inspired by a lush Caribbean island with an abundance of tasty and nutritious food, Puerto Rican cuisine is filled with tropical... more »
For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining ... more »
With a hands-on approach, plenty of vegetables and soft, bite-size pieces, Ethiopian food is a flavorful and fun way to help... more »
Fast foods often have a lot of calories and fat, yet come up short on vitamins, minerals, and fiber. Next time you head for... more »
Summer brings hot days, outdoor gatherings...and potential for foodborne illness. Reduce the risk of uninvited bacteria crashing... more »
A trip to the sandwich shop is a quick and easy option for family mealtime. When you are looking to make healthy choices,... more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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