Regular physical activity is just as important to a healthful lifestyle as smart eating. Active living at an early age begins a habit of lifelong physical activity and promotes a healthy weight. It also helps children learn a variety of body, mental and social skills.
As school returns to session and the days get shorter, it can be more challenging to ensure that your child is engaging in... more »
Feeding young athletes requires knowledge and planning. Help your kids to refuel with the nutrients carbohydrates provide,... more »
As summer comes to an end and the school year nears, take time to refocus your efforts as a family to ensure your children’s... more »
Summer is almost over, but your kids can still benefit from exercise by taking part in physical education in their scho... more »
For young children, iron deficiency anemia is the most common nutrition problem. more »
Physical activity is important during every stage of life, even infancy. Activity can encourage rolling over, crawling and... more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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Printed from the www.kidseatright.org website.
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