Regular physical activity is just as important to a healthful lifestyle as smart eating. Active living at an early age begins a habit of lifelong physical activity and promotes a healthy weight. It also helps children learn a variety of body, mental and social skills.
As school returns to session and the days get shorter, it can be more challenging to ensure that your child is engaging in... more »
As summer comes to an end and the school year nears, take time to refocus your efforts as a family to ensure your children’s... more »
Second only to infancy, adolescence is the fastest growth stage in life! Even when teens reach their adult height (for girls... more »
Summer is almost over, but your kids can still benefit from exercise by taking part in physical education in their scho... more »
The fall school sports training schedule is under way and athletes need to focus on consuming adequate amounts of calories,... more »
For young children, iron deficiency anemia is the most common nutrition problem. more »
Try this healthy and delicious popcorn next time you have family movie night at home more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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Printed from the www.kidseatright.org website.
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