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Articles

5 Reasons for Your Teen to Eat Breakfast

Review Average: 4 stars

Eating a healthy breakfast can help your teen get more nutrition and even perform better at school. Check out these five... more »


Puerto Rican Favorites Made Healthy

Review Average: 4 stars

Inspired by a lush Caribbean island with an abundance of tasty and nutritious food, Puerto Rican cuisine is filled with tropical... more »


Picnic with Your Toddler!

Review Average: 5 stars

If you struggle to get your toddler or preschooler to eat at the kitchen table, why not take it outside and enjoy a pic... more »


Tips

Lunchbox Safety

Review Average: 3 stars

With a new school year here, send your child to class with safe and healthy lunches with these easy tips more »


Whole Grains in School Lunches

Review Average: 4 stars

Did you know that in the beginning of the 2014-15 school year all grain-based products offered in your child’s school must... more »


Labor Day Picnic Ideas

Review Average: 3 stars

Labor Day is a perfect time for a picnic in the park. If you're heading outdoors, follow these tips to plan a healthy p... more »



Popular Recipes

Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4.5 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Balsamic Roasted Brussels Sprouts

Review Average: 5 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »


Anna's Salmon Cakes

Review Average: 3.5 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Popular Videos

Pretzel Crusted Chicken

Pretzel Crusted Chicken

Review Average: 5 stars
15 Minute Pickles

15 Minute Pickles

Review Average: 3.5 stars
Fuel You Up Smoothie

Fuel You Up Smoothie

Review Average: 4 stars
Peanut Butter Chocolate Quinoa Cookies

Peanut Butter Chocolate Quinoa Cookies

Review Average: 3.5 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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