There’s no need to become a short-order cook or beg your child to eat green things. However, you can make eating more child-friendly. Helping prepare meals is one of the best ways to get kids to try new foods and to eat what’s good for them.
What should you do when your kids balk at the nutritious snacks you picked out for scouts, sports and other group activities?... more »
Inspired by a lush Caribbean island with an abundance of tasty and nutritious food, Puerto Rican cuisine is filled with tropical... more »
Eating a healthy breakfast can help your teen get more nutrition and even perform better at school. Check out these five... more »
Yogurt can still be a healthy choice. The "sugars" on the Nutrition Facts panel include both naturally-occurring and added... more »
Sometimes a vending machine might be the only option for a quick snack. Teach your child to look for foods that provide some... more »
Popcorn can be a healthy snack if it’s not loaded with butter, salt or high calorie add-ons. more »
Try this healthy and delicious popcorn next time you have family movie night at home more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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