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Articles

Puerto Rican Favorites Made Healthy

Review Average: 4 stars

Inspired by a lush Caribbean island with an abundance of tasty and nutritious food, Puerto Rican cuisine is filled with tropical... more »


5 Reasons for Your Teen to Eat Breakfast

Review Average: 4 stars

Eating a healthy breakfast can help your teen get more nutrition and even perform better at school. Check out these five... more »


Picnic with Your Toddler!

Review Average: 5 stars

If you struggle to get your toddler or preschooler to eat at the kitchen table, why not take it outside and enjoy a pic... more »


Tips

Lunchbox Safety

Review Average: 3.5 stars

With a new school year here, send your child to class with safe and healthy lunches with these easy tips more »


Best Picks in a Vending Machine?

Review Average: 3 stars

Sometimes a vending machine might be the only option for a quick snack. Teach your child to look for foods that provide some... more »


Is Popcorn a Healthy Snack for My Kids?

Review Average: 4 stars

Popcorn can be a healthy snack if it’s not loaded with butter, salt or high calorie add-ons. more »



Popular Recipes

Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Chili Popcorn

Review Average: 5 stars

Try this healthy and delicious popcorn next time you have family movie night at home more »


Balsamic Roasted Brussels Sprouts

Review Average: 4.5 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »


Popular Videos

Ratatouille

Ratatouille

Review Average: 4 stars
Zucchini Fritters

Zucchini Fritters

Review Average: 4.5 stars
Are Your Kids Hydrated?

Are Your Kids Hydrated?

Review Average: 5 stars
15 Minute Pickles

15 Minute Pickles

Review Average: 3 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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