There’s no need to become a short-order cook or beg your child to eat green things. However, you can make eating more child-friendly. Helping prepare meals is one of the best ways to get kids to try new foods and to eat what’s good for them.
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Eating a healthy breakfast can help your teen get more nutrition and even perform better at school. Check out these five... more »
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Yogurt can still be a healthy choice. The "sugars" on the Nutrition Facts panel include both naturally-occurring and added... more »
Sometimes a vending machine might be the only option for a quick snack. Teach your child to look for foods that provide some... more »
Try this healthy and delicious popcorn next time you have family movie night at home more »
A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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