Encourage your child to take part in preparing a family meal. Have them help you mix, chop and cut the food that will go into each dish.
What should you do when your kids balk at the nutritious snacks you picked out for scouts, sports and other group activities?... more »
During the final days of summer, the last thing you want to do is cook in a hot kitchen. Luckily you still can make delicious,... more »
Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception... more »
Apples are known to be a great source of fiber, but can the same be said about applesauce and apple juice? more »
It seems harmless. While making cookies, you decide to taste the dough. But regardless of how good it tastes, you are taking... more »
The fall school sports training schedule is under way and athletes need to focus on consuming adequate amounts of calories,... more »
Try this healthy and delicious popcorn next time you have family movie night at home more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
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