How much salt should your kids' meals contain? Is honey okay for an infant? Learn more about the ingredients in your child's food and the impact they have on their health.
Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select... more »
Inspired by a lush Caribbean island with an abundance of tasty and nutritious food, Puerto Rican cuisine is filled with tropical... more »
In recent years, several diet fads have recommended the reduction, or even elimination, of carbohydrates from our usual diets.... more »
Apples are known to be a great source of fiber, but can the same be said about applesauce and apple juice? more »
Yogurt can still be a healthy choice. The "sugars" on the Nutrition Facts panel include both naturally-occurring and added... more »
Compare nutrition facts on the product’s label to determine how much nutrition you’re getting for your food dollar. more »
Try this healthy and delicious popcorn next time you have family movie night at home more »
A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
Kids Eat Right is a joint initiative between:
Join us in making quality nutrition a reality for all kids.
Printed from the www.kidseatright.org website.
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