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Articles

Daily Dairy: What Look for in Yogurt

Review Average: 4 stars

Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select... more »


Help Kids Say No to Healthy Diet Sabotage

Review Average: 4 stars

While friends and relatives who encourage bad eating habits may have the best intentions, they could be innocently contributing... more »


Puerto Rican Favorites Made Healthy

Review Average: 4 stars

Inspired by a lush Caribbean island with an abundance of tasty and nutritious food, Puerto Rican cuisine is filled with tropical... more »


Tips

Apples or Apple Juice?

Review Average: 4.5 stars

Apples are known to be a great source of fiber, but can the same be said about applesauce and apple juice? more »


Budget Conscious? Read the Labels

Review Average: 1.5 stars

Compare nutrition facts on the product’s label to determine how much nutrition you’re getting for your food dollar. more »


Fall Sports Require Fuel

Review Average: 5 stars

The fall school sports training schedule is under way and athletes need to focus on consuming adequate amounts of calories,... more »



Popular Recipes

Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Chili Popcorn

Review Average: 5 stars

Try this healthy and delicious popcorn next time you have family movie night at home more »


Balsamic Roasted Brussels Sprouts

Review Average: 4.5 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »


Popular Videos

Ratatouille

Ratatouille

Review Average: 4 stars
Are Your Kids Hydrated?

Are Your Kids Hydrated?

Review Average: 5 stars
15 Minute Pickles

15 Minute Pickles

Review Average: 3 stars
Healthy Chocolate Chip Cookie Dough Dip

Healthy Chocolate Chip Cookie Dough Dip

Review Average: 2.5 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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