Whole Grain Snacks

Whole Grain Snacks

Next time your kids want a snack, look to whole grain snacks. They are not only nutritious but delicious! Here are two options: a whole-grain pita pocket stuffed with ricotta cheese and Granny Smith apple slices with a dash of cinnamon. Or if you want something for your kids to eat on the run, mix together ready-to-eat whole grain cereal, dried fruit and nuts in a sandwich bag for an on-the-go snack.

Reviewed June 2013

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  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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