Next time your kids want a snack, look to whole grain snacks. They are not only nutritious but delicious! Here are two options: a whole-grain pita pocket stuffed with ricotta cheese and Granny Smith apple slices with a dash of cinnamon. Or if you want something for your kids to eat on the run, mix together ready-to-eat whole grain cereal, dried fruit and nuts in a sandwich bag for an on-the-go snack.
Reviewed June 2013