With creativity you can fit veggies anywhere into any meal - even dessert!
Carrots, pumpkins and sweet potatoes, rich in beta carotene make great dessert ingredients; enjoy them in Southern-style pudding. Corn and zucchini appear in sweet breads; tofu in cheesecake and frozen desserts; rhubarb in pie; even cucumber in a refreshing sorbet!
Here's one recipe idea:
- Blend a pumpkin smoothie. Whirl canned pumpkin, fat-free milk, frozen vanilla yogurt and a dash of pumpkin pie spice or cinnamon in a blender and enjoy!