Sometimes a vending machine might be the only option for a quick snack. When your child needs to refuel between meals and this is the only choice, teach him or her to look for foods that provide some nutrition, not just calories.
Here are some suggestions:
- Small bag of pretzels, peanuts, almonds or trail mix
- Fat-free or reduced-fat popcorn
- Whole-wheat crackers with peanut butter or cheese
- Whole grain granola or cereal bars
- Graham or animal crackers
- 100% fruit or vegetable juice
- Dried fruit such as raisins, cranberries, apricots
- Microwaveable soup or oatmeal