Does your family instinctively reach for unhealthy snacks when you're watching a movie or playing a game? Add more fruits and vegetables to your lifestyle by snacking on produce instead of potato chips.
Here are some examples of healthy options in place of chips:
- Carrot sticks in low-fat dressing
- Whole-grain crackers
- Hummus and vegetables
- Frozen grapes or bananas
- Greek yogurt with strawberries or blueberries
- Spinach wraps filled with tuna or lean-turkey