Crazy for Kale

Crazy for Kale

Tasty kale can give kids a big health boost. In addition to being a leafy green much like spinach, kale has so many benefits it should star in family meals on a regular basis. Kale provides antioxidants, is an excellent source of vitamins K, A and C, and is a good source of fiber—things growing kids need to be healthy!

Here are some ideas on how to include add more kale into your nutrition plan:

  • Egg white omelet with kale, feta cheese, tomato and onion
  • Whole-grain pasta dish with kale, olive oil and garlic
  • Potato and kale soup with onion and carrots
  • Spinach salad with sautéed kale, vegetables and olive oil and vinegar
Rate this tip:  Average 3 out of 5




  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

Follow us online

My Recipe Box My Recipe Box

Keep all your favorite Kids Eat Right recipes in one place.