Vitamin D Deficiency in Kids

Vitamin D Deficiency in Kids

Made in your body, vitamin D plays an important role in bone health along with calcium. Vitamin D promotes the absorption of calcium and phosphorus and helps deposit these minerals in bones and teeth making them stronger and healthier.

The fortification of milk with vitamin D has virtually eliminated the risk of vitamin D deficiency in children. However, the rising consumption of juice and soft drinks in place of milk is increasing the probability of deficiency, which can lead to rickets or defective bone growth.

Make sure your child is getting enough vitamin D each day by including milk with most meals. Cheese, eggs and fortified breakfast cereals also contain small amounts of vitamin D.

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  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

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    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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