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Breastfeeding Benefits for Baby and Mom Alike

Breastfeeding Benefits for Baby and Mom Alike

Parents of newborns are faced with an abundance of decisions for raising a happy, healthy child. One of the first and most important is the decision on providing the best nutrition for their child.

For optimal nutrition for your infant, the Academy of Nutrition and Dietetics recommends exclusive breastfeeding for the first six months to provide optimal nutrition and health protection, and breastfeeding with complementary foods from 6 months until at least 12 months of age.

In addition to providing the best nutrition, breastfeeding decreases your baby's risk of ear infections, respiratory illnesses, sudden infant death syndrome, obesity and hypertension. Breastfeeding also provides mom with benefits including aiding weight loss after delivery, and reducing risk of breast and ovarian cancers.

While breastfeeding isn't always possible for every mother and baby, the potential benefits make it worth discussing with your physician and a registered dietitian.

Find a Registered Dietitian »

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Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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