Being a picky eater, a developmental stage also called neophobia, can be a natural state for young children. Learn the nine phrases that will turn your picky eater into a more adventurous one. more »
Fiber intakes are low among both children and adults, according to the Dietary Guidelines for Americans, 2010. This neglected nutrient might help prevent obesity, some cancers, type 2 diabetes and heart... more »
Milk and dairy products are the main source of calcium in our diets, a critical mineral kids need to build strong bones, help muscles contract and transmit nerve impulses. Try these tips to get your kids... more »
In spite of the added work, some parents get satisfaction from preparing baby food themselves. However, that requires extra care to keep baby's food safe and to retain the nutrients from fresh foods. more »
Feeding your baby directly from the food jar can introduce bacteria from your baby's mouth to the spoon and into the food. more »
Want to encourage healthy weight for your whole family to prevent heart disease, cancer and stroke, all while having fun?... more »
Kids who fuel up in the morning focus and perform better in the classroom. Get your clan to eat breakfast with these simple... more »
If you struggle to get your toddler or preschooler to eat at the kitchen table why not take it outside and enjoy a picn... more »
It seems harmless. While making cookies, you decide to taste the dough. But regardless of how good it tastes, you are taking... more »
Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron and vitamin K. Like other... more »
When it comes to summer squash, such as zucchini, patty pans and yellow crooknecks, you've got options. more »
Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »
These bite-sized pieces of French toast are the perfect size for little fingers to pick up and dunk into the fruity yogurt... more »
Pork and peas are a favorite combination in Hawaii, as is the unique blend of seasonings in this almost complete meal. Just... more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.