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Articles

Daily Dairy: What Look for in Yogurt

Review Average: 4.5 stars

Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select... more »


Help Kids Say No to Healthy Diet Sabotage

Review Average: 4 stars

While friends and relatives who encourage bad eating habits may have the best intentions, they could be innocently contributing... more »


Help! I'm the Worst Snack Mom

Review Average: 4.5 stars

What should you do when your kids balk at the nutritious snacks you picked out for scouts, sports and other group activities?... more »


Tips

Apples or Apple Juice?

Review Average: 3.5 stars

Apples are known to be a great source of fiber, but can the same be said about applesauce and apple juice? more »


Why Does Yogurt Have So Much Sugar?

Review Average: 3 stars

Yogurt can still be a healthy choice. The "sugars" on the Nutrition Facts panel include both naturally-occurring and added... more »


Say No to Cookie Dough

Review Average: 2.5 stars

It seems harmless. While making cookies, you decide to taste the dough. But regardless of how good it tastes, you are taking... more »



Popular Recipes

Chili Popcorn

Review Average: 5 stars

Try this healthy and delicious popcorn next time you have family movie night at home more »


Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Anna's Salmon Cakes

Review Average: 4 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Popular Videos

Ratatouille

Ratatouille

Review Average: 4 stars
Zucchini Fritters

Zucchini Fritters

Review Average: 4.5 stars
Are Your Kids Hydrated?

Are Your Kids Hydrated?

Review Average: 5 stars
15 Minute Pickles

15 Minute Pickles

Review Average: 3.5 stars

Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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