In spite of the added work, some parents get satisfaction from preparing baby food themselves. However, that requires extra care to keep baby's food safe and to retain the nutrients from fresh foods. more »
While the typical American breakfast can be a great way for kids to eat more whole grains, fruit and low fat dairy, take inspiration from breakfasts around the globe. They can help your children add other... more »
Oats and orange juice aren’t just for breakfast! This quick and delicious Southwest Oak and Black Bean Bake incorporates both ingredients to make it a great vegetarian dish as well. more »
Pancakes are an all-American breakfast treat, and this version pairs chocolate chips and fresh bananas for extra goodness. more »
Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your kid's fruit and vegetable appetite. more »
Inspired by a lush Caribbean island with an abundance of tasty and nutritious food, Puerto Rican cuisine is filled with tropical... more »
During the final days of summer, the last thing you want to do is cook in a hot kitchen. Luckily you still can make delicious,... more »
Nearly three out of four Americans shop at one of the hundreds of warehouse club stores nationwide—and most of us could use... more »
With a new school year here, send your child to class with safe and healthy lunches with these easy tips more »
Are you raising a vegetarian teen but aren't sure what foods to include in meals to ensure that nutritional needs are being... more »
Do you know what's lurking inside of your kitchen sponge? A smelly, wet sponge is a sure sign of one thing: bacteria! more »
Try this healthy and delicious popcorn next time you have family movie night at home more »
A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »
This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
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