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Articles

Puerto Rican Favorites Made Healthy

Review Average: 4.5 stars

Inspired by a lush Caribbean island with an abundance of tasty and nutritious food, Puerto Rican cuisine is filled with tropical... more »


Five Quick and Healthy Meals without Using the Stove

Review Average: 3 stars

During the final days of summer, the last thing you want to do is cook in a hot kitchen. Luckily you still can make delicious,... more »


A Very Berry Summer

Review Average: 5 stars

Are berries on your shopping list this summer? Whether we're talking about blueberries, strawberries or raspberries, these... more »


Tips

Menu Ideas for Vegetarian Teens

Review Average: 3.5 stars

Are you raising a vegetarian teen but aren't sure what foods to include in meals to ensure that nutritional needs are being... more »


Grilling Fruits and Vegetables

Review Average: 3 stars

Add variety and healthy options to any cookout by grilling fruits and vegetables. Here are ideas to get you started. more »


Summer Squash: Stuff It, Bake It, Grill It

Review Average: 3.5 stars

When it comes to summer squash, such as zucchini, patty pans and yellow crooknecks, you've got options. more »



Popular Recipes

Chili Popcorn

Review Average: 5 stars

Try this healthy and delicious popcorn next time you have family movie night at home more »


Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Anna's Salmon Cakes

Review Average: 4 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Popular Videos

Ratatouille

Ratatouille

Review Average: 4 stars
Zucchini Fritters

Zucchini Fritters

Review Average: 4.5 stars
Are Your Kids Hydrated?

Are Your Kids Hydrated?

Review Average: 5 stars
15 Minute Pickles

15 Minute Pickles

Review Average: 3.5 stars

Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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