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Kids Eat Right Shop-Cook-Eat Summit Cookbook

Chocolate Ladybugs

Review Average: 2.5 stars

Add a dose of antioxidants and fun by making fresh strawberries into chocolate ladybugs.


California Chicken Wrap

Review Average: 3.5 stars

This wrap is ready to go at a moment's notice and also does double duty as an appetizer when it is cut into small slices.


Have It Your Way Chili

Review Average: 4 stars

This have-it-your-way chili can be made vegetarian, with ground turkey or with ground beef. Enjoy the slightly sweet flavor added by the carrot.


Cereal-Coated French Toast Bites with Yogurt Dipping Sauce

Review Average: 5 stars

These bite-sized pieces of French toast are the perfect size for little fingers to pick up and dunk into the fruity yogurt sauce.


German Potato Salad

Review Average: 2.5 stars

Milwaukee, Wisconsin, has a large German population, and German potato salad is common fare.


Banana Cream Smoothie

Review Average: 4 stars

This delicious smoothie is a favorite with the kids because it's so creamy and crunchy. It's also loaded with calcium to keep bones and teeth strong!


Quinoa Salad with Black Beans and Corn

This colorful salad is easy to make and healthy to boot. Serve it warm or at room temperature.


Lemon Fresh Tabbouleh

Tabbouleh is a classic Middle Eastern dish. This version, inspired by the Palouse region’s vast wheat fields, is considerably slimmed down from the traditional version.


Glazed Pork Tenderloin Medallions

These Glazed Pork Tenderloin Medallions are a quick-cooking and low-fat pork dish;  great for families in a hurry.


Chinese Chicken Salad

Review Average: 5 stars

Plenty of fresh veggies and an Asian twist make this salad a winner. Enjoy it with or without the chicken.


Pepita (Jicama) Salad

Review Average: 4 stars

Jicama is prized for its sweet taste and delicate crunch. Teamed up with the seasoning in this recipe, it makes an out-of-the ordinary salad.


Napa Valley Glazed Salmon

Review Average: 4 stars

Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes.


Salad with Flaxseed Oil Dressing

Review Average: 3 stars

This salad dressing is grade A+! It's bursting with a lot of flavor and omega-3 fatty acids. Add some great toppings and enjoy.


Fresh Strawberry Glacé Pie

Review Average: 2.5 stars

There is no better way to showcase nature's bounty than in a fresh strawberry pie. A perfect summer treat!


Nutty Fruit Crumble

Get ready for the 4th of July with this easy-to-make Nutty Fruit Crumble dessert.


Figgy Guacamole

Review Average: 4.5 stars

Fresh figs add a unique twist to this crowd pleasing dip.


Caprese Salad on a Stick

Review Average: 5 stars

A new spin on the classic Italian salad is fun for the whole family! Pair with your favorite grilled entrée and whole grain side dish and you have a well-balanced meal.


Italian Beef and Spinach Pie

Review Average: 4 stars

Mention Italian beef and thoughts turn to street vendors in Chicago serving sliced beef in a spicy gravy. Most food experts, though, say there is no such dish in Italy. Instead, try this wonderful version of beef with an easy and different crust of noodles that you'll use again and again for other casseroles.


Chocolate Zucchini Cupcakes

Review Average: 5 stars

Cupcakes for breakfast? Yes, if they have zucchini! This breakfast treat will be sure to get the whole family up and energized to start their day.


Flash-Fried Romaine

Review Average: 0.5 stars

This recipe is a flash in the pan and the symphony of peanut oil, romaine, and bacon is fabulous.


New England Steak Milanese

This Italian-inspired dish that I make in my Connecticut home is easy to fix and great for reheating later, such as when you're helping out a friend with a home-cooked dinner or contributing to a potluck meal, a New England tradition that began with the colonists.


Greek Roasted Chicken

In this Greek-inspired recipe, my dad roasts red potatoes, carrots and parsnips alongside chicken in our Chinese home in Seattle.


Montana Roasted Beef Tenderloin

Review Average: 1.5 stars

Slices of this savory entree, wedges of roasted red onion, and creamy mashed potatoes make a decadent trio.


Pulled Mexican Pork

Review Average: 4 stars

This simple protein-packed dish can be enjoyed as a taco or burrito filling or served on a whole grain bun.


Pepito (Jicama) Salad

Review Average: 5 stars

Just south the Texan border, jicama is prized for it sweet taste and delicate crunch. Teamed up with the seasoning in this recipe, it makes an out-of-the-ordinary salad.


Frikadeller (Danish Meatballs)

Review Average: 5 stars

Grandma's traditional Danish meatballs get lightened up in this recipe, but they come out just as tasty and comforting.


Rainbow Swirley Smoothie

Review Average: 4.5 stars

This smoothie is easy, refreshing and vitamin-packed. Blend it up for breakfast or share it with friends for a high-energy after-school snack.


Collard Chips

Review Average: 4 stars

Craving a crispy, savory snack? At 20 calories per serving, these collard chips crush the potato variety on virtually all nutritional fronts.


Simply Delicious Shepherd's Pie

Review Average: 5 stars

Creamy, comforting Shepherd's Pie is a time-tested family favorite. This lighter version of the classic recipe packs a big punch of vitamin K in each serving!


Cauliflower No-Crust Quiche

Review Average: 4 stars

Quiches can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor.


Curried Caribbean Rice Pilaf

Curry, tomatoes, sweet bell peppers, garlic and onion meld together to make this Caribbean delight a rice to remember. You'll hear the Caribbean tropics beckoning you.


Chickpea Salad

The salad is simple to make and versatile—eat it alone, in a wrap or pureed into a tasty chickpea spread!


Easy One-Pot Red Beans and Rice

Review Average: 4.5 stars

This is an easy, one-pot version of the famous New Orleans dish.


Post-Season Pesto Pizza

Review Average: 5 stars

This pizza is bursting with flavor thanks to two ingredients: caramelized onions and basil pesto.


Carrot Cake Muffins

Review Average: 3 stars

Who doesn't love a great tasting carrot cake? This delicious carrot cake muffin is loaded with all-natural, nutritious ingredients.


Chicken Pot Pie Bundles

Review Average: 4 stars

Everyone will love this comfort food classic with a fun new twist! Delight your diners with creamy Chicken Pot Pie Bundles, perfect for a winter night.


Mike's Sicilian Cauliflower

Don't know how to cook cauliflower? Follow this easy, mouth-watering recipe and your family will reap the nutritional benefits of this super veggie.


Tuna Ole

Review Average: 0.5 stars

Try this super-quick family friendly recipe for fish tacos on a weeknight.


Chocolate Banana Peanut Butter Smoothie

Review Average: 4 stars

If you love chocolate peanut butter cups, this smoothie will become a healthy staple in your home.


Dark Chocolate Covered Figs

Review Average: 1 stars

Easy as 1-2-3. Three ingredients to make this fresh vegan treat and to cure that chocolate craving.


No-Crabs-Allowed Cakes

Review Average: 2.5 stars

These savory cakes replace crab with cannellini beans for a delicious vegetarian treat!


Creamy Flan

Review Average: 4 stars

Mom's flan gets a healthy makeover by using lower-fat ingredients. The result is a creamy, velvety flan that is just as tasty!


Roasted Red Bell Pepper and Spinach Strata

Serve this colorful, healthy, Southwestern-inspired, casserole for breakfast. And enjoy the leftovers cold the next day.


Apple Cinnamon Baked Oatmeal

Review Average: 3.5 stars

A cross between a cake, cookie and a bowl of oatmeal, this make ahead treat is handy to heat up and have for a quick healthy breakfast or snack.


Snowball Truffles

Review Average: 4 stars

These dairy-free truffles taste great without added fat and sugar. Give as a holiday gift to family, friends or coworkers.


Sweet Shades of Kwanzaa Bread

Review Average: 4.5 stars

The sweet potatoes, carrots and orange juice contribute not only to the rich orange color, but also to the sweet, robust flavor and an enviable nutrition profile of this Kwanzaa treat.


Quinoa Stir Fry with Spinach and Walnuts

Review Average: 5 stars

Move over rice, this stir fry is all about Quinoa! This whole grain a fun, versatile ingredient that packs a nutritional punch.


Broccoli Soup with Lemon and Chives

Review Average: 5 stars

This soup is ready to enjoy in less than 30 minutes. Fresh ingredients fill you up with fiber and protein.


Chanukah Sweet Potato Latkes

Review Average: 3 stars

Sweet potato latkes are a great twist on potato latkes. They're high in vitamin A, C and a great source of fiber. Top with apple sauce for added sweetness.


California BBQ Veggie Sliders

These mini veggie burgers are fun and nutritious.


Mrs. Shim's Chop Chae

Review Average: 2.5 stars

Enjoy this authentic, classic Korean noodle-vegetable-meat dish made with cellophane noodles.


Pecan and Sausage Stuffing

Review Average: 5 stars

This recipe transcends the culinary boundaries of Texas and Italy, and is excellent in its own right.


Chocolaty Pumpkin Bars

Review Average: 4 stars

These Chocolaty Pumpkin Bars are a nutritious, kid-pleasing snack for after school or the lunch box.


Polynesian Shrimp Tacos

This recipe combines the convenience of frozen shrimp with black beans and pineapple to create a slightly sweet, fiber-filled dinner that's sure to make everyone smile!


Broccoli Salad

Review Average: 2.5 stars

The crunch of fresh broccoli and nuts, with sweet chewy raisins, in a creamy tangy dressing make this simple salad a winner.


Roasted Squash Trio

Review Average: 5 stars

Squash is a fall favorite. Here is a new way to taste a trio of this season's star vegetable.


Pumpkin Cheesecake Smoothie

Review Average: 4 stars

The vanilla yogurt makes this smoothie taste like pumpkin cheesecake. You'll think it should be in a pie shell.


Cinnamon-Poached Chicken and Rice

Review Average: 1 stars

Cinnamon gets a savory turn in this lightened up version of a Lebanese favorite.


Juicy Mango Wigglers

Review Average: 2.5 stars

These silly orange wigglers use just four basic ingredients, which makes them a treat for both you and your kids.


Roasted Tomato Soup with Grilled Cheese Croutons

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor.


Shaved Brussels Sprouts & Pasta with Warm Walnut Vinaigrette

Review Average: 5 stars

Think your family doesn't like Brussels sprouts? Think again! Slice 'em extra thin and toss with pasta and walnut vinaigrette for a tasty meal everyone will enjoy.


Cinnamon French Toast

This version of French toast uses whole wheat bread and fat-free milk for a healthier option.


Brown Rice Risotto with Shrimp

Review Average: 0.5 stars

This hardy and healthy whole grain risotto is protein packed and loaded with calcium and iron, too!


Whipped Fresh Herb Cheese

This whipped delight is an essential replacement for high-fat dips. Use it with chips or veggie trays, as a spread on toast, in pasta dishes, or swap out the herbs and garlic for honey and cinnamon for a fruit dip!


Spinach and Artichoke Dip

Review Average: 4 stars

This tastes amazing plus it's loaded with protein and calcium. Dip away with pita chips or a colorful assortment of crunchy veggies.


Sweet Potato Quesadillas

Review Average: 4.5 stars

Mashed sweet potatoes give these quesadillas a boost of flavor and nutrients.


Farmhouse Apple, Bacon and Egg Casserole

Review Average: 1 stars

Enjoy the flavors of an old-fashioned Wisconsin bacon and egg breakfast baked into this delicious casserole. An added bonus: You'll have an easier time achieving your health and nutrition goals!


Cajun Meatloaf

Try this family-friendly recipe for Cajun Meatloaf, made with spices, veggies, ground beef and ground turkey.


Peanut Sauce Stirfry and Tempeh Skewers

Review Average: 4.5 stars

Peanut sauce brings this stirfry to life. Once you prepare this sauce, it can be incorporated into a variety of recipes.


Ropa Vieja (Old Clothes) — Sofrito and Beef

Review Average: 2.5 stars

This authentic Cuban dish has a strange name, but it also has a flavor you'll want again and again.


Pumpkin Pie Dip

Review Average: 3.5 stars

This dip can be an appetizer or dessert — it tastes great with sliced apples, pears or salty whole grain pretzels.


Bunny Bread aka Carrot Bread

The whole family will hop right up to sample this healthy treat.


Whole Wheat Date Bars

These Middle Eastern-inspired date bars have no sugar and are made with whole wheat, 100% fruit, spices, and olive oil.


Whole Wheat Pizza Dough

Review Average: 4.5 stars

It's back to basics with this whole wheat pizza dough. Grill it for an extra crunch and add your favorite toppings.


Veggie Stir Fry with Soba Noodles

Review Average: 4 stars

If you like spaghetti, you'll love buckwheat soba noodles. This recipe is bright and colorful and packed with lots of vitamins, minerals and fiber.


Easy Green Bean Salad with Lemon Vinaigrette

Review Average: 5 stars

Summer-garden fresh or chosen from today's wondrously rich produce aisles, this dish can be made all year.


Rainbow Penne Pasta

This meatless meal with broccoli, pasta, and freshly shredded Parmesan cheese is kid-friendly and packed with vitamins and minerals.


Tiger Fries

Sliced red potatoes tossed with sweet potato strips yield a dish that's as pretty as it is great tasting.


Roasted Vegetable Tacos

Jazz up taco night with this recipe featuring roasted vegetables. A delicious melody of color, taste and nutrition!


Carrot Fries

French fries? Forget them and try these for way more antioxidants and fewer calories!


Yogurt Parfait Shots

Easy to make and a fun (and healthy) little dessert to serve your kids or guests.


Tuna-Apple Sandwich

Crisp apple slices add an extra crunch to these classic tuna sandwiches. Easy to make and easy to please!


Potato and Kale Soup

This hearty potato kale soup is perfect for a family dinner. A secret ingredient brings out its creaminess and texture.


Pretzel Chicken with Honey Mustard Sauce

Review Average: 4.5 stars

Hesitant to feed your kids those frozen, breaded and fried chicken nuggets? This pretzel crusted chicken slashes calories and fat.


Blue Banana Smoothie

Review Average: 3 stars

Kids love smoothies! This Blue Banana Smoothie has a surprise ingredient that adds more nutrition while still being delicious.


Healthy Chicken Salad: Bento Box Style

Your child may take a sandwich for lunch, but lunch meat can be loaded with sodium and nitrites.Try this grilled chicken salad instead packed in a bento box.


Better Mac and Cheese

Review Average: 4 stars

Who doesn't love comfort food like good old Mac 'n Cheese? This recipe has a surprise ingredient.


Philly Soft Pretzel Bread Pudding with Chocolate

Review Average: 4.5 stars

What's better than healthy comfort food? This recipe uses Philadelphia-style soft pretzels for a unique twist on bread pudding.


Double Delicious Dunkers

Don't believe that your kids will clamor for a vegetable snack or side dish? Try serving them these crispy-coated, baked vegetables with a pizza sauce dip.


Ono Mango Macadamia Nut Bread

To say "delicious" in Hawaiian, you say "ono." And this is a very ono bread, which showcases the tropical flavors of macadamia nuts and mangoes.


Buttermilk Chocolate Chip Pancakes

Review Average: 0.5 stars

Pancakes are an all-American breakfast treat, and this version pairs chocolate chips and fresh bananas for extra goodness.


Rhubarb Bread Pudding

Review Average: 3.5 stars

Rhubarb comes in early in Wisconsin, sometimes in early May. Enjoy it in a wide variety of baked items and then freeze as much as your can to enjoy until the next spring.


Topics

Themes

Themes

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

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