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Anna's Salmon Cakes

Review Average: 3 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients that can be kept on hand for preparation on busy days.


Cereal-Coated French Toast Bites with Yogurt Dipping Sauce

Review Average: 5 stars

These bite-sized pieces of French toast are the perfect size for little fingers to pick up and dunk into the fruity yogurt sauce.


Hawaiian Pork and Peas

Review Average: 4.5 stars

Pork and peas are a favorite combination in Hawaii, as is the unique blend of seasonings in this almost complete meal. Just cook some rice and your meal is done.


Banana Cream Smoothie

Review Average: 4 stars

This delicious smoothie is a favorite with the kids because it's so creamy and crunchy. It's also loaded with calcium to keep bones and teeth strong!


Quinoa Salad with Black Beans and Corn

Review Average: 5 stars

This colorful salad is easy to make and healthy to boot. Serve it warm or at room temperature.


Gazpacho

Here is a northerner's verson of gazpacho, a traditional Spanish cold soup that is very popular in Florida and a perfect way to use fresh summer vegetables anywhere.


Glazed Pork Tenderloin Medallions

These Glazed Pork Tenderloin Medallions are a quick-cooking and low-fat pork dish;  great for families in a hurry.


Ratatouille

Review Average: 4 stars

Want your kids to eat more veggies? Try Ratatouille, a traditional French vegetable-based dish, packed with nutrients your family doesn't get enough of on a daily basis.


Power-Up Pita Pizza

Review Average: 5 stars

Kids will love this mix of Mediterranean flavors like hummus and pita, and the fun of pizza. And it will be ready in no time, for an after-school snack, lunch or a light dinner.


Pepita (Jicama) Salad

Review Average: 3 stars

Jicama is prized for its sweet taste and delicate crunch. Teamed up with the seasoning in this recipe, it makes an out-of-the ordinary salad.


Confetti Sloppy Joes

Review Average: 4.5 stars

You'd never know after eating this mouth-watering, kid-friendly sandwich that Sloppy Joes originated during financially tough war times in the 1940s as a way of stretching precious and expensive beef


Napa Valley Glazed Salmon

Review Average: 3 stars

Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes.


Cucumber Watermelon Salad

Review Average: 3 stars

In Wisconsin, cucumbers and watermelon ripen at the same time. This recipe combines both to produce an unexpected, extraordinary salad.


Fresh Fruit Snow Cones

Review Average: 0.5 stars

Treat yourself to a fruity snow cone without any artificial flavors or coloring. You can substitute other fruits to suit your taste buds.


Salad with Flaxseed Oil Dressing

Review Average: 4 stars

This salad dressing is grade A+! It's bursting with a lot of flavor and omega-3 fatty acids. Add some great toppings and enjoy.


Grilled Tuna with Warm Cherry Tomato Salsa

Review Average: 5 stars

Fusing the freshness of Napa, the seafood of California, and the Tuscan way of spicing food resulted in this easy tuna recipe. If you can't find fresh tuna, use any firm fish, such as halibut or salmon.


Fresh Strawberry Glacé Pie

Review Average: 2.5 stars

There is no better way to showcase nature's bounty than in a fresh strawberry pie. A perfect summer treat!


Have It Your Way Chili

Review Average: 4 stars

This have-it-your-way chili can be made vegetarian, with ground turkey or with ground beef. Enjoy the slightly sweet flavor added by the carrot.


Nutty Fruit Crumble

Get ready for the 4th of July with this easy-to-make Nutty Fruit Crumble dessert.


Poached Pears with Caramel Sauce

This recipe for Poached Pears Over Ice Cream with Caramel, combines pears with the rich taste of caramel and is a great way to enjoy them throughout the year.


Caprese Salad on a Stick

Review Average: 5 stars

A new spin on the classic Italian salad is fun for the whole family! Pair with your favorite grilled entrée and whole grain side dish and you have a well-balanced meal.


Fuel You Up Smoothie

Review Average: 4 stars

This smoothie is loaded with nutrition powerhouses such as milk, bananas, blueberries, kiwi and yes, spinach!


Fish Tacos with Corn Salsa

Do your kids love tacos? Want them to eat more fish? Have a Mexican fiesta with these Fish Tacos with Corn Salsa and watch them ask for more, please!


California Chicken Wrap

Review Average: 3.5 stars

This wrap is ready to go at a moment's notice and also does double duty as an appetizer when it is cut into small slices.


Brown Rice and Flaxseed Pizza Crust

Looking for a hearty pizza crust that can hold a multitude of toppings and is gluten-free? Try this Brown Rice and Flaxseed Pizza Crust!


Barbeque Pork Sandwiches

This barbecue pork sandwich recipe can be ready in minutes!


Honey BBQ Chicken Nuggets

Review Average: 4 stars

Your kids (and the adults in you household) will love these gluten-free chicken nuggets!


Flash-Fried Romaine

Review Average: 1 stars

This recipe is a flash in the pan and the symphony of peanut oil, romaine, and bacon is fabulous.


New England Steak Milanese

This Italian-inspired dish that I make in my Connecticut home is easy to fix and great for reheating later, such as when you're helping out a friend with a home-cooked dinner or contributing to a potluck meal, a New England tradition that began with the colonists.


Fruited Bulgur Breakfast

Have your family start the day with a breakfast of cooked bulgur. With nuts and fruit, this recipe makes a satisfying anf nutritious start of the day.


Greek Roasted Chicken

In this Greek-inspired recipe, my dad roasts red potatoes, carrots and parsnips alongside chicken in our Chinese home in Seattle.


Banana Bread with Chocolate Chips

Review Average: 3 stars

This Banana Bread with Chocolate Chips is a comfort food but also healthy. Plus, it freezes well!


Collard Chips

Review Average: 4 stars

At 20 calories per serving, these collard chips provide the crunch kids love along with plenty of nutrition.


Montana Roasted Beef Tenderloin

Review Average: 2.5 stars

Slices of this savory entree, wedges of roasted red onion, and creamy mashed potatoes make a decadent trio.


Chocolate Zucchini Cupcakes

Review Average: 4 stars

Cupcakes for breakfast? Yes, if they have zucchini! This breakfast treat will be sure to get the whole family up and energized to start their day.


Pulled Mexican Pork

Review Average: 4 stars

This simple protein-packed dish can be enjoyed as a taco or burrito filling or served on a whole grain bun.


Pepito (Jicama) Salad

Review Average: 5 stars

Just south the Texan border, jicama is prized for it sweet taste and delicate crunch. Teamed up with the seasoning in this recipe, it makes an out-of-the-ordinary salad.


Frikadeller (Danish Meatballs)

Review Average: 1 stars

Grandma's traditional Danish meatballs get lightened up in this recipe, but they come out just as tasty and comforting.


Polynesian Shrimp Tacos

Review Average: 4.5 stars

This recipe combines the convenience of frozen shrimp with black beans and pineapple to create a slightly sweet, fiber-filled dinner that's sure to make everyone smile!


Roasted Spring Asparagus

Review Average: 5 stars

Asparagus doesn't last long in the Mid-Atlantic region, only the months of May and June. Although you can grill, steam or broil asparagus, I especially love it roasted. This tasty and simple dish goes well with chicken, lamb or fish.


Rainbow Swirley Smoothie

Review Average: 4 stars

This smoothie is easy, refreshing and vitamin-packed. Blend it up for breakfast or share it with friends for a high-energy after-school snack.


Mrs. Shim's Chop Chae

Review Average: 3 stars

Enjoy this authentic, classic Korean noodle-vegetable-meat dish made with cellophane noodles.


Simply Delicious Shepherd's Pie

Review Average: 5 stars

Creamy, comforting Shepherd's Pie is a time-tested family favorite. This lighter version of the classic recipe packs a big punch of vitamin K in each serving!


Sopa de Elote (Mexican Corn Soup)

Review Average: 4.5 stars

Satisfying and delicious, this Sopa de Elote (Mexican Corn Soup), is filled with the authentic flavors of regional Mexican cooking.


Curried Caribbean Rice Pilaf

Curry, tomatoes, sweet bell peppers, garlic and onion meld together to make this Caribbean delight a rice to remember. You'll hear the Caribbean tropics beckoning you.


Spicy Indian Salmon

Review Average: 4.5 stars

For a spicy salmon with a flavorful twist, try it with a blend of Indian spices known as garam masala.


Chickpea Salad

The salad is simple to make and versatile—eat it alone, in a wrap or pureed into a tasty chickpea spread!


Irish Soda Muffins

Review Average: 4.5 stars

Raisins and whole wheat flour make these Irish Soda Muffins heartier, as well as higher in fiber and minerals.


Post-Season Pesto Pizza

Review Average: 5 stars

This pizza is bursting with flavor thanks to two ingredients: caramelized onions and basil pesto.


Easy One-Pot Red Beans and Rice

Review Average: 4.5 stars

This is an easy, one-pot version of the famous New Orleans dish.


Carrot Cake Muffins

Review Average: 3 stars

Who doesn't love a great tasting carrot cake? This delicious carrot cake muffin is loaded with all-natural, nutritious ingredients.


Snowball Truffles

Review Average: 4 stars

These dairy-free truffles taste great without added fat and sugar. Give as a holiday gift to family, friends or coworkers.


Mike's Sicilian Cauliflower

Don't know how to cook cauliflower? Follow this easy, mouth-watering recipe and your family will reap the nutritional benefits of this super veggie.


Tuna Ole

Review Average: 0.5 stars

Try this super-quick family friendly recipe for fish tacos on a weeknight.


No-Crabs-Allowed Cakes

Review Average: 3 stars

These savory cakes replace crab with cannellini beans for a delicious vegetarian treat!


Chocolate Banana Peanut Butter Smoothie

Review Average: 4 stars

If you love chocolate peanut butter cups, this smoothie will become a healthy staple in your home.


Dark Chocolate Covered Figs

Review Average: 1 stars

Easy as 1-2-3. Three ingredients to make this fresh vegan treat and to cure that chocolate craving.


Chocolate Ladybugs

Review Average: 3 stars

Add a dose of antioxidants and fun by making fresh strawberries into chocolate ladybugs.


Creamy Flan

Review Average: 2.5 stars

Mom's flan gets a healthy makeover by using lower-fat ingredients. The result is a creamy, velvety flan that is just as tasty!


Roasted Red Bell Pepper and Spinach Strata

Serve this colorful, healthy, Southwestern-inspired, casserole for breakfast. And enjoy the leftovers cold the next day.


Chicken Pot Pie Bundles

Review Average: 4 stars

Everyone will love this comfort food classic with a fun new twist! Delight your diners with creamy Chicken Pot Pie Bundles, perfect for a winter night.


Chocolaty Pumpkin Bars

Review Average: 4 stars

These Chocolaty Pumpkin Bars are a nutritious, kid-pleasing snack for after school or the lunch box.


Sweet Shades of Kwanzaa Bread

Review Average: 4.5 stars

The sweet potatoes, carrots and orange juice contribute not only to the rich orange color, but also to the sweet, robust flavor and an enviable nutrition profile of this Kwanzaa treat.


Figgy Guacamole

Review Average: 4.5 stars

Fresh figs add a unique twist to this crowd pleasing dip.


Broccoli Soup with Lemon and Chives

Review Average: 5 stars

This soup is ready to enjoy in less than 30 minutes. Fresh ingredients fill you up with fiber and protein.


Hanukkah Sweet Potato Latkes

Review Average: 3.5 stars

Sweet potato latkes are a great twist on potato latkes. They're high in vitamin A, C and a great source of fiber. Top with apple sauce for added sweetness.


California BBQ Veggie Sliders

Review Average: 1 stars

These mini veggie burgers are fun and nutritious.


Cauliflower No-Crust Quiche

Review Average: 4 stars

Quiches can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor.


Pecan and Sausage Stuffing

Review Average: 5 stars

This recipe transcends the culinary boundaries of Texas and Italy, and is excellent in its own right.


Broccoli Salad

Review Average: 2 stars

The crunch of fresh broccoli and nuts, with sweet chewy raisins, in a creamy tangy dressing make this simple salad a winner.


Roasted Squash Trio

Review Average: 5 stars

Squash is a fall favorite. Here is a new way to taste a trio of this season's star vegetable.


Blue Cheese Turkey Salad with Sliced Apples

This Blue Cheese Turkey Salad with Sliced Apples can stand alone as a great side or as lunch, with or wothout the quinoa.


Pumpkin Cheesecake Smoothie

Review Average: 4 stars

The vanilla yogurt makes this smoothie taste like pumpkin cheesecake. You'll think it should be in a pie shell.


Cinnamon-Poached Chicken and Rice

Review Average: 1 stars

Cinnamon gets a savory turn in this lightened up version of a Lebanese favorite.


Pumpkin Bread

Enjoy the aroma of pumpkin pie all year long with this delightfully rich and hearty quick bread.


Juicy Mango Wigglers

Review Average: 2.5 stars

These silly orange wigglers use just four basic ingredients, which makes them a treat for both you and your kids.


Baked Onion Rings

You will love these gluten-free onion rings!


Roasted Tomato Soup with Grilled Cheese Croutons

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor.


German Potato Salad

Review Average: 2.5 stars

Milwaukee, Wisconsin, has a large German population, and German potato salad is common fare.


Shaved Brussels Sprouts & Pasta with Warm Walnut Vinaigrette

Review Average: 5 stars

Think your family doesn't like Brussels sprouts? Think again! Slice 'em extra thin and toss with pasta and walnut vinaigrette for a tasty meal everyone will enjoy.


Chili Popcorn

Try this healthy and delicious popcorn next time you have family movie night at home


Cinnamon French Toast

This version of French toast uses whole wheat bread and fat-free milk for a healthier option.


Slow-Cooker Chili

Review Average: 3 stars

Use the slow cooker to make this chili that your kids will love and that won’t keep you in the kitchen for hours.


Brown Rice Risotto with Shrimp

Review Average: 0.5 stars

This hardy and healthy whole grain risotto is protein packed and loaded with calcium and iron, too!


Whipped Fresh Herb Cheese

This whipped delight is an essential replacement for high-fat dips. Use it with chips or veggie trays, as a spread on toast, in pasta dishes, or swap out the herbs and garlic for honey and cinnamon for a fruit dip!


Spinach and Artichoke Dip

Review Average: 4 stars

This tastes amazing plus it's loaded with protein and calcium. Dip away with pita chips or a colorful assortment of crunchy veggies.


Apple Cinnamon Baked Oatmeal

Review Average: 3.5 stars

A cross between a cake, cookie and a bowl of oatmeal, this make ahead treat is handy to heat up and have for a quick healthy breakfast or snack.


Sweet Potato Quesadillas

Review Average: 4.5 stars

Mashed sweet potatoes give these quesadillas a boost of flavor and nutrients.


Farmhouse Apple, Bacon and Egg Casserole

Review Average: 1 stars

Enjoy the flavors of an old-fashioned Wisconsin bacon and egg breakfast baked into this delicious casserole. An added bonus: You'll have an easier time achieving your health and nutrition goals!


Quinoa Stir Fry with Spinach and Walnuts

Review Average: 4.5 stars

Move over rice, this stir fry is all about Quinoa! This whole grain a fun, versatile ingredient that packs a nutritional punch.


Cajun Meatloaf

Try this family-friendly recipe for Cajun Meatloaf, made with spices, veggies, ground beef and ground turkey.


Peanut Sauce Stirfry and Tempeh Skewers

Review Average: 4.5 stars

Peanut sauce brings this stirfry to life. Once you prepare this sauce, it can be incorporated into a variety of recipes.


Lemon Fresh Tabbouleh

Review Average: 3 stars

Tabbouleh is a classic Middle Eastern dish. This version, inspired by the Palouse region’s vast wheat fields, is considerably slimmed down from the traditional version.


Ropa Vieja (Old Clothes) — Sofrito and Beef

Review Average: 2.5 stars

This authentic Cuban dish has a strange name, but it also has a flavor you'll want again and again.


Pumpkin Pie Dip

Review Average: 3.5 stars

This dip can be an appetizer or dessert — it tastes great with sliced apples, pears or salty whole grain pretzels.


Bunny Bread aka Carrot Bread

The whole family will hop right up to sample this healthy treat.


Whole Wheat Date Bars

These Middle Eastern-inspired date bars have no sugar and are made with whole wheat, 100% fruit, spices, and olive oil.


Whole Wheat Pizza Dough

Review Average: 4 stars

It's back to basics with this whole wheat pizza dough. Grill it for an extra crunch and add your favorite toppings.


Veggie Stir Fry with Soba Noodles

Review Average: 4 stars

If you like spaghetti, you'll love buckwheat soba noodles. This recipe is bright and colorful and packed with lots of vitamins, minerals and fiber.


Easy Green Bean Salad with Lemon Vinaigrette

Review Average: 5 stars

Summer-garden fresh or chosen from today's wondrously rich produce aisles, this dish can be made all year.


Rainbow Penne Pasta

This meatless meal with broccoli, pasta, and freshly shredded Parmesan cheese is kid-friendly and packed with vitamins and minerals.


Tiger Fries

Sliced red potatoes tossed with sweet potato strips yield a dish that's as pretty as it is great tasting.


Roasted Vegetable Tacos

Jazz up taco night with this recipe featuring roasted vegetables. A delicious melody of color, taste and nutrition!


Carrot Fries

French fries? Forget them and try these for way more antioxidants and fewer calories!


Yogurt Parfait Shots

Easy to make and a fun (and healthy) little dessert to serve your kids or guests.


Tuna-Apple Sandwich

Crisp apple slices add an extra crunch to these classic tuna sandwiches. Easy to make and easy to please!


Potato and Kale Soup

This hearty potato kale soup is perfect for a family dinner. A secret ingredient brings out its creaminess and texture.


Pretzel Chicken with Honey Mustard Sauce

Review Average: 4.5 stars

Hesitant to feed your kids those frozen, breaded and fried chicken nuggets? This pretzel crusted chicken slashes calories and fat.


Blue Banana Smoothie

Review Average: 3 stars

Kids love smoothies! This Blue Banana Smoothie has a surprise ingredient that adds more nutrition while still being delicious.


Healthy Chicken Salad: Bento Box Style

Your child may take a sandwich for lunch, but lunch meat can be loaded with sodium and nitrites.Try this grilled chicken salad instead packed in a bento box.


Better Mac and Cheese

Review Average: 3.5 stars

Who doesn't love comfort food like good old Mac 'n Cheese? This recipe has a surprise ingredient.


Philly Soft Pretzel Bread Pudding with Chocolate

Review Average: 4.5 stars

What's better than healthy comfort food? This recipe uses Philadelphia-style soft pretzels for a unique twist on bread pudding.


Double Delicious Dunkers

Review Average: 4 stars

Don't believe that your kids will clamor for a vegetable snack or side dish? Try serving them these crispy-coated, baked vegetables with a pizza sauce dip.


Ono Mango Macadamia Nut Bread

To say "delicious" in Hawaiian, you say "ono." And this is a very ono bread, which showcases the tropical flavors of macadamia nuts and mangoes.


Buttermilk Chocolate Chip Pancakes

Review Average: 1 stars

Pancakes are an all-American breakfast treat, and this version pairs chocolate chips and fresh bananas for extra goodness.


Rhubarb Bread Pudding

Review Average: 3.5 stars

Rhubarb comes in early in Wisconsin, sometimes in early May. Enjoy it in a wide variety of baked items and then freeze as much as your can to enjoy until the next spring.


Yogurt Breakfast Shake

Review Average: 5 stars

This yogurt breakfast shake is easy to prepare, and you and your kids can drink it on the run!


Honey Dijon Vinaigrette with Arugula, Pear and Walnut Salad

Honey Dijon Vinaigrette with Arugula, Pear and Walnut Salad


Topics

Themes

Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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