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Healthy Chocolate Chip Cookie Dough Dip

by Alexandra Caspero, MA RD

Servings: 5 (¼ cup Per Serving)
Nutrition Facts
Serving Size ¼ cup
Amount per serving
Calories 174
% Daily Value*
Total Fat 9g 
 Saturated Fat 3.5g 
Cholesterol 10mg 
Sodium 406mg 
Total Carbohydrate 18g 
 Dietary Fiber 2g 
 Sugars 15g 
Protein 6g 

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

This chocolate chip cookie dough dip is secretly healthy, making both kids and parents happy! Try it with fresh fruit or lightly salted pretzels for a satisfying snack.

Watch how this recipe is created »


5 ounces silken tofu
3 ounces light cream cheese
2 tablespoons rolled oats
2 tablespoons unsalted peanut butter
3 tablespoons brown sugar
½ teaspoon pure vanilla extract
¼ tablespoon salt
1 tablespoon unsweetened vanilla almond milk
¼ cup chocolate chips


  1. Remove tofu from packaging and rinse in cool water to remove excess moisture from packaging.
  2. Place tofu on a plate between two paper towels and place a heavy object — like a 15-ounce can — on top.
  3. After approximately 5 minutes, remove the paper towels. Use a new, clean paper towel to pat the tofu dry. The goal of compressing tofu is to remove excess water.
  4. Put tofu in the base of a food processor or blender along with the cream cheese, rolled oats, peanut butter, brown sugar, vanilla, salt and almond milk. Puree until creamy and smooth, scraping down sides as you go.
  5. The dip's texture should be similar to pudding. Depending on the power of your food processor or blender, you may need to add an additional tablespoon of vanilla almond milk. 
  6. Add in the chocolate chips and pulse three or four times to combine. 
  7. Remove dip and place in a serving bowl. Enjoy with fresh fruit, graham cracker squares, or lightly salted pretzels for a sweet and savory treat!

Cooking Tip

  • Use your favorite type of unsweetened milk in place of vanilla almond milk.
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About the author:

Alexandra M Caspero MA RD

Alexandra Caspero, MA RD

is a registered dietitian in Sacramento, Calif. Her blog is




  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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