PRINT CLOSE

Add to My Recipe Box

Chicken Tacos with Salsa Verde

by Jessica Cox, RD

Servings: 12 (2 tacos Per Serving)
Nutrition Facts
Serving Size 2 tacos
    
Amount per serving
Calories 340Calories from Fat 120
% Daily Value*
Total Fat 14g22%
 Saturated Fat 3g15%
 Trans Fat 0g 
Cholesterol 80mg27%
Sodium 620mg26%
Total Carbohydrate 30g10%
 Dietary Fiber 4g16%
 Sugars 7g 
Protein 24g 
 
Vitamin A25%
Vitamin C8%
Calcium6%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

These tacos are bursting with bold flavors. Remove the seeds and membrane of the jalapeño if your family prefers a milder flavor or just omit the jalapeño. Queso fresco is a mild, crumbly Mexican cheese that can be found in many major supermarkets. If you can’t find it, feta is a good substitute.

Ingredients

  • 2 teaspoons ground cumin
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 3 pounds boneless, skinless chicken thighs (about 12 thighs)
  • 1 ½ tablespoons canola oil, divided
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 1 large carrot, peeled and chopped
  • 1 medium jalapeno, sliced into thin rings, optional
  • 4 cloves garlic, minced
  • 2 ½ cups salsa verde (green tomatillo salsa), divided
  • ½ cup fat-free, reduced-sodium chicken broth
  • 24 (6-inch) corn tortillas
  • ½ cup crumbled queso fresco cheese
  • ¼ cup fresh cilantro leaves
  • 2 limes, cut into wedges, optional

Directions

  1. In a small bowl, combine cumin, salt and pepper. Rub mixture evenly over chicken thighs. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of chicken; cook 3 minutes per side or until browned. Transfer to a 5-or 6-quart slow cooker. Repeat procedure with remaining chicken.
  2. Heat remaining ½ tablespoon oil in pan over medium heat. Add onion, celery, carrot, jalapeno and garlic; cook, stirring frequently, 5 to 7 minutes or until vegetables are tender and begin to brown. Transfer to slow cooker. Add 2 cups salsa and broth. Cover and cook on low 4 to 6 hours or until chicken shreds easily with a fork.
  3. Remove chicken to a large bowl using a slotted spoon; shred with 2 forks.
  4. Warm tortillas according to package instructions. Fill each tortilla with about ¼ cup chicken mixture, 1 teaspoon cheese, 1 teaspoon salsa and ½ teaspoon cilantro. Serve with lime wedges if desired.

Reviewed June 2013

Rate this article:  Average 0 out of 5

About the author:

Jessica C Cox RD

Jessica Cox, RD

is a registered dietitian and chef with a passion for teaching people to eat healthy for a happy and delicious life. She is the culinary nutritionist at eMeals, a meal planning service that helps families across America enjoy healthy meals together. She regularly contributes original recipes and food and nutrition content to various publications.

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


Follow us online

My Recipe Box My Recipe Box

Keep all your favorite Kids Eat Right recipes in one place.