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Honey Dijon Vinaigrette with Arugula, Pear and Walnut Salad

Servings: 4 (2 cups salad + 1 TBSP dressing Per Serving)
Nutrition Facts
Serving Size 2 cups salad + 1 TBSP dressing
    
Amount per serving
Calories 200
% Daily Value*
Total Fat 13g 
 Saturated Fat 1.5g 
 Trans Fat 0g 
Cholesterol 0mg 
Sodium 190mg 
Total Carbohydrate 21g 
 Dietary Fiber 4g 
 Sugars 13g 
Protein 4g 
 
Vitamin A20%
Vitamin C20%
Calcium8%
Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients

Vinaigrette
(makes 4 Tablespoons)

2 tablespoons Dijon mustard
1 tablespoon honey
1 tablespoon olive oil
1 tablespoon lemon juice

Salad

8 cups arugula
2 red pears, thinly sliced
½ cup chopped walnuts

Directions

  1. Whisk vinaigrette ingredients until smooth.
  2. Toss vinaigrette with salad ingredients. 

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Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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