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Blue Cheese Turkey Salad with Sliced Apples

by Patricia Thompson, MS RD and Marlisa Brown, MS RD CDE CDN

Servings: 4 (3 1/2 cups Per Serving)
Nutrition Facts
Serving Size 3 1/2 cups
    
Amount per serving
Calories 320
% Daily Value*
Total Fat 14.7g 
Cholesterol 28mg 
Sodium 642mg 
Total Carbohydrate 34.5g 
 Dietary Fiber 7g 
Protein 15.5g 
 
Calcium160 mg
Iron3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

This salad can stand alone as a great side or as lunch, with or without the quinoa. If you don't have quinoa or want to try a variation, you can substitute brown rice, millet, wild rice or cooked beans.

Ingredients

6 ounces cooked turkey breast, diced into ½-inch squares (purchase turkey breast unsliced)
1 cup cooked quinoa
2 apples, peeled and sliced
8 cups mixed greens
2 scallions, chopped
2 ounces crumbled blue cheese
2 tablespoons slivered almonds
1 cup cherry tomatoes
1 cucumber, peeled, sliced and cut into half moons
½ cup balsamic dressing

Directions

Combine the ingredients and serve.

Cooking Tip

It's helpful to buy prerinsed quinoa for convenience. If you don't, you must rinse the quinoa several times before using it. Quinoa contains an outer coating of saponin that is very bitter. Use a fine colander, and rinse the quinoa under cold water.
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About the authors:

Patricia S Thompson MS RD

Patricia Thompson, MS RD

Marlisa Brown MS RD CDE CDN

Marlisa Brown, MS RD CDE CDN


Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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