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Baked Onion Rings

Servings: 4 (5 to 6 rings Per Serving)
Nutrition Facts
Serving Size 5 to 6 rings
    
Amount per serving
Calories 143
% Daily Value*
Total Fat 2.9g 
Cholesterol 52.8mg 
Sodium 363mg 
Total Carbohydrate 23.8g 
 Dietary Fiber 2.4g 
Protein 5.5g 
 
Calcium40.5

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mmm-mmm, good! You will love these gluten-free onion rings!

Ingredients

1 large Vidalia onion
Gluten-free cooking spray or 2 teaspoons olive oil
1 cup gluten-free brown rice cracker crumbs
½ teaspoon paprika
¼ teaspoon salt
¼ teaspoon black pepper
1 egg
1 egg white

Directions

  1. Peel and cut the onion into ¼-inch slices and separate them into rings. Soak the rings in a large bowl of cold water for about 15 minutes.
  2. Preheat the oven to 400°. Spray a large baking sheet with cooking spray (or coat it with olive oil).
  3. Mix the cracker crumbs, paprika, salt and pepper in a shallow dish.
  4. Beat the egg and egg white together in a separate dish.
  5. Drain the onions and pat them dry with a paper towel. Dip the onion rings, a few at a time, into the egg, then into the crumbs. Place the onion rings on the prepared baking sheet.
  6. Bake for 10 to 15 minutes, until crisp and brown.
  7. Onion rings are delicious served with ketchup, or with a simple dipping sauce made from ½ cup mayonnaise, 2 tablespoons gluten-free chili sauce and 1 tablespoon pickle relish.

Recipe from: Easy Gluten-Free; © 2010 American Dietetic Association, John Wiley & Sons, Inc.

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Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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