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Brown Rice and Flaxseed Pizza Crust

by Patricia Thompson, MS RD and Marlisa Brown, MS RD CDE CDN

Servings: 1 (6 Per Serving)
Nutrition Facts
Serving Size 6
    
Amount per serving
Calories 204
% Daily Value*
Total Fat 12.7g 
Cholesterol 105.7mg 
Sodium 271mg 
Total Carbohydrate 17.sg 
 Dietary Fiber 3.6g 
Protein 6.6g 
 
Calcium31.5

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Looking for a hearty pizza crust that can hold a multitude of toppings and is gluten-free? Try this crust!

Ingredients

Gluten-free cooking spray or 2 teaspoons vegetable oil
½ cup brown rice flour
½ cup ground flaxseed
1 teaspoon baking powder
½ teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
¼ cup water
3 eggs
3 tablespoons olive oil
½ cup cooked long grain brown rice

Directions

  1. Preheat the oven to 425°F. Line a 15 x 10-inch pan with parchment paper and spray with cooking spray (or lightly coat with vegetable oil).
  2. Mix the dry ingredients, from the flour to the onion powder, together in a large mixing bowl.
  3. Mix the wet ingredients, from the water to the olive oil, in a separate bowl.
  4. Add the wet ingredients to the dry ingredients and stir until well combined. Let sit for 2 to 3 minutes.
  5. Stir in the brown rice.
  6. Spread the batter on the prepared pan and bake for 15 minutes. Add whatever pizza toppings you'd like and cook until crisp (an additional 10 minutes).

Cooking Tip

Add herbs with the dry ingredients to flavor the crust. Based on the type of pizza you are making, add the following herbs: basil and oregano for Italian; add cilantro for Mexican; and, for BBQ chicken, chili powder.
Rate this article:  Average 4.5 out of 5

About the authors:

Patricia S Thompson MS RD

Patricia Thompson, MS RD

Marlisa Brown MS RD CDE CDN

Marlisa Brown, MS RD CDE CDN


Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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