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Chili Popcorn

by Jo Ellen Shield, MED RD LD and Mary Mullen, MS RD

Servings: 4 ( Per Serving)

Try this healthy and delicious popcorn next time you have family movie night at home.

Ingredients

4 cups air-popped popcorn
1 tablespoon melted margarine
1 teaspoon chili powder
Dash garlic powder

Directions

  1. Mix popcorn and margarine in a bowl.
  2. Mix seasonings thoroughly and sprinkle over popcorn.
  3. Mix well.
  4. Serve immediately.
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About the authors:

Jo Ellen Shield MED RD LD_2

Jo Ellen Shield, MED RD LD

Jodie Shield (Jo Ellen Shield) is co-author of "Healthy Eating, Healthy Weight for Kids and Teens" from the Academy of Nutrition and Dietetics, published by Eat Right Press, Chicago, iL. Visit Jodie's website at healthyeatingforfamilies.com.
Mary C Mullen MS RD

Mary Mullen, MS RD

Co-author of "Healthy Eating, Healthy Weight for Kids and Teens" from the Academy of Nutrition and Dietetics, published by Eat Right Press, Chicago, iL. Visit Mary's website at healthyeatingforfamilies.com.

Topics

Themes

Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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