PRINT CLOSE

Add to My Recipe Box

Gazpacho

by Golda Ewalt, MS RD LD

Prep Time: 20
Nutrition Facts
Serving Size 8 ( 1 cup)
    
Amount per serving
Calories 190
% Daily Value*
Total Fat 13g 
 Saturated Fat 2.5g 
Cholesterol 0mg 
Sodium 440mg 
Total Carbohydrate 17g 
 Dietary Fiber 5g 
Protein 5g 
 

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Here is a northerner's verson of this traditional Spanish cold soup that is very popular in Florida and a perfect way to use fresh summer vegetables anywhere.

Ingredients

  • 3 large tomatoes, coarsely chopped
  • 1 green bell pepper, seeded and chopped
  • 1 cucumber, chopped
  • 1 ripe avocado, peeled, seeded and coarsely chopped
  • 1/2 medium-size red onion, coarsely chopped
  • 1/4 cup chopped Kalamata olives, about 4 to 6 olives)
  • 3 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped fesh basil, or 2 teaspoons dried
  • 2 tablespoons chopped fresh parsely
  • 1 tablespoon chopped fresh dill, or 1 teaspoon dried
  • 2 cloves garlic, minced
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon hot sauce
  • 1 46-ounce can reduced-sodium tomato juice
  • 1/4 to 1/2 teaspoon freshly ground black pepper
  • croutons or breadsticks

Directions

Combine all the ingredients in a large bowl, stirring well. Cover and refrigerate at least 2 hours before serving. Serve with croutons.

Cooking Tip

Substitute an equal volume of vegetable juice (regular or spicy) for the tomato juice.
Rate this article:  Average 0 out of 5

About the author:

Ms. Golda E Ewalt MS RD LD

Golda Ewalt, MS RD LD


Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


Follow us online

My Recipe Box My Recipe Box

Keep all your favorite Kids Eat Right recipes in one place.