Power-Up Pita Pizza
Servings: 4 (1/2 pita each Per Serving)
Cook Time: 15
|Serving Size 1/2 pita each|
| || || || |
|Amount per serving|
|% Daily Value*|
|Total Fat 2g|| |
| ||Saturated Fat 0g|| |
|Total Carbohydrate 29g|| |
| ||Dietary Fiber 7g||22%|
|Protein 8g|| |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 whole wheat pitas (6-inch diameter)
¼ cup hummus
½ cup fresh/frozen spinach, chopped (if frozen, defrost and drain first)
½ cup black beans, rinsed
½ cup artichoke hearts
¼ cup non/low-fat Swiss cheese, shredded
- Preheat over to 325ºF.
- Spread hummus evenly over pitas. Add beans, spinach and artichoke hearts, evenly, and top with cheese.
- Bake in the oven for 15 minutes or until pita is toasted. Let cool and enjoy!
Additional Nutritional Information
Percentages listed are based on dietary needs of a 5-foot, 90-pound 12- to 14-year-old boy