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Power-Up Pita Pizza

by Kristine Caiafa, RD

Servings: 4 (1/2 pita each Per Serving)
Cook Time: 15
Nutrition Facts
Serving Size 1/2 pita each
    
Amount per serving
Calories 160
% Daily Value*
Total Fat 2g 
 Saturated Fat 0g 
Total Carbohydrate 29g 
 Dietary Fiber 7g22%
Protein 8g 
 
Vitamin A147%
Vitamin C9%
Calcium5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients

2 whole wheat pitas (6-inch diameter)
¼ cup hummus
½ cup fresh/frozen spinach, chopped (if frozen, defrost and drain first)
½ cup black beans, rinsed
½ cup artichoke hearts
¼ cup non/low-fat Swiss cheese, shredded

Directions

  1. Preheat over to 325ºF.
  2. Spread hummus evenly over pitas. Add beans, spinach and artichoke hearts, evenly, and top with cheese.
  3. Bake in the oven for 15 minutes or until pita is toasted. Let cool and enjoy!

Additional Nutritional Information

Nutrition Information

Percentages listed are based on dietary needs of a 5-foot, 90-pound 12- to 14-year-old boy

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About the author:

Kristine R Caiafa RD

Kristine Caiafa, RD


Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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