Power-Up Pita Pizza
Servings: 4 (1/2 pita each Per Serving)
Cook Time: 15
|Serving Size 1/2 pita each|
| || || || |
|Amount per serving|
|% Daily Value*|
|Total Fat 2g|| |
| ||Saturated Fat 0g|| |
|Total Carbohydrate 29g|| |
| ||Dietary Fiber 7g||22%|
|Protein 8g|| |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 whole wheat pitas (6-inch diameter)
¼ cup hummus
½ cup fresh/frozen spinach, chopped (if frozen, defrost and drain first)
½ cup black beans, rinsed
½ cup artichoke hearts
¼ cup non/low-fat Swiss cheese, shredded
Preheat over to 325ºF.
Spread hummus evenly over pitas. Add beans, spinach and artichoke hearts, evenly, and top with cheese.
Bake in the oven for 15 minutes or until pita is toasted. Let cool and enjoy!
Additional Nutritional Information
Percentages listed are based on dietary needs of a 5-foot, 90-pound 12- to 14-year-old boy