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Fresh Fruit Snow Cones

by Dawn Blatner, RDN CSSD

Servings: 6 (1/4 Cup Puree, 1 Cup Shaved Ice Per Serving)
Nutrition Facts
Serving Size 1/4 Cup Puree, 1 Cup Shaved Ice
Amount per serving
Calories 45Calories from Fat 0
% Daily Value*
Total Fat 0g 
 Saturated Fat 0g 
 Trans Fat 0g 
Cholesterol 0mg 
Sodium 0mg 
Total Carbohydrate 11g 
 Dietary Fiber 1g 
 Sugars 9g 
Protein 1g 
Vitamin C80%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Treat yourself to a fruity snow cone without any artificial flavors or coloring. You can substitute other fruits to suit your taste buds. Try peaches, pineapple or blueberries.


1 pound fresh strawberries
2 Tablespoons agave nectar


  1. In food processor or blender, blend strawberries with agave until smooth. Pour purée in plastic squeeze bottle.
  2. Shave ice (use an inexpensive snow cone machine found at discount stores).
  3. Serve strawberry purée on shaved ice.
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About the author:

Dawn Jackson Blatner RDN CSSD

Dawn Blatner, RDN CSSD

is the author of The Flexitarian Diet. Visit her website at




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