Fresh Fruit Snow Cones
by Dawn Blatner, RD CSSD LDN
Servings: 6 (1/4 Cup Puree, 1 Cup Shaved Ice Per Serving)
| Nutrition Facts |
| Serving Size 1/4 Cup Puree, 1 Cup Shaved Ice |
| | | | |
| Amount per serving |
| Calories 45 | Calories from Fat 0 |
| % Daily Value* |
| Total Fat 0g | |
| | Saturated Fat 0g | |
| | Trans Fat 0g | |
| Cholesterol 0mg | |
| Sodium 0mg | |
| Total Carbohydrate 11g | |
| | Dietary Fiber 1g | |
| | Sugars 9g | |
| Protein 1g | |
| |
| Vitamin C | 80% |
| Calcium | 2% |
| Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Treat yourself to a fruity snow cone without any artificial flavors or coloring. You can substitute other fruits to suit your taste buds. Try peaches, pineapple or blueberries.
Ingredients
1 pound fresh strawberries
2 Tablespoons agave nectar
ice
Directions
- In food processor or blender, blend strawberries with agave until smooth. Pour purée in plastic squeeze bottle.
- Shave ice (use an inexpensive snow cone machine found at discount stores).
- Serve strawberry purée on shaved ice.