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Fresh Fruit Snow Cones

by Dawn Blatner, RD LDN

Servings: 6 (1/4 Cup Puree, 1 Cup Shaved Ice Per Serving)
Nutrition Facts
Serving Size 1/4 Cup Puree, 1 Cup Shaved Ice
    
Amount per serving
Calories 45Calories from Fat 0
% Daily Value*
Total Fat 0g 
 Saturated Fat 0g 
 Trans Fat 0g 
Cholesterol 0mg 
Sodium 0mg 
Total Carbohydrate 11g 
 Dietary Fiber 1g 
 Sugars 9g 
Protein 1g 
 
Vitamin C80%
Calcium2%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Treat yourself to a fruity snow cone without any artificial flavors or coloring. You can substitute other fruits to suit your taste buds. Try peaches, pineapple or blueberries.

Ingredients

1 pound fresh strawberries
2 Tablespoons agave nectar
ice

Directions

  1. In food processor or blender, blend strawberries with agave until smooth. Pour purée in plastic squeeze bottle.
  2. Shave ice (use an inexpensive snow cone machine found at discount stores).
  3. Serve strawberry purée on shaved ice.
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About the author:

Dawn Jackson Blatner RD LDN

Dawn Blatner, RD LDN

is the author of The Flexitarian Diet. Visit her website at www.dawnjacksonblatner.com

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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