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Fuel You Up Smoothie

Servings: 4 (1 Cup Per Serving)
Prep Time: 10
Nutrition Facts
Serving Size 1 Cup
Amount per serving
Calories 100
% Daily Value*
Total Fat 0g 
 Saturated Fat 0g 
Cholesterol 0mg 
Sodium 45mg 
Total Carbohydrate 25g 
 Dietary Fiber 4g 
Protein 3g 
Calcium101 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Want a great recipe to help your kids learn measuring skills while they have fun in the kitchen? Try this smoothie, loaded with nutrition powerhouses such as milk, bananas, blueberries, kiwi and yes, spinach!


2 cups frozen unsweetened strawberries
½ cup blueberries
1 banana cut in chunks
½ kiwi, sliced
2 cups fresh spinach 
½ cup ice cubes
1 cup fat-free milk
½ cup 100% apple juice


  1. Combine strawberries, blueberries, banana, kiwi, spinach, ice cubes, fat-free milk and apple juice in blender.
  2. Blend until smooth.
  3. Serve in a cup with low-fat or fat-free string cheese for a tasty treat.

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  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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