Fuel You Up Smoothie
Servings: 4 (1 Cup Per Serving)
Prep Time: 10
| Nutrition Facts |
| Serving Size 1 Cup |
| | | | |
| Amount per serving |
| Calories 100 | |
| % Daily Value* |
| Total Fat 0g | |
| | Saturated Fat 0g | |
| Cholesterol 0mg | |
| Sodium 45mg | |
| Total Carbohydrate 25g | |
| | Dietary Fiber 4g | |
| Protein 3g | |
| |
| Calcium | 101 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Want a great recipe to help your kids learn measuring skills while they have fun in the kitchen? Try this smoothie, loaded with nutrition powerhouses such as milk, bananas, blueberries, kiwi and yes, spinach!
Ingredients
2 cups frozen unsweetened strawberries
½ cup blueberries
1 banana cut in chunks
½ kiwi, sliced
2 cups fresh spinach
½ cup ice cubes
1 cup fat-free milk
½ cup 100% apple juice
Directions
- Combine strawberries, blueberries, banana, kiwi, spinach, ice cubes, fat-free milk and apple juice in blender.
- Blend until smooth.
- Serve in a cup with low-fat or fat-free string cheese for a tasty treat.
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