Barbeque Pork Sandwiches
by Jo Ellen Shield, MED RD LD and Mary Mullen, MS RD
Servings: 6 (1 sandwich Per Serving)
| Nutrition Facts |
| Serving Size 1 sandwich |
| | | | |
| Amount per serving |
| Calories 378 | |
| % Daily Value* |
| Total Fat 13g | |
| | Saturated Fat 4.3g | |
| Cholesterol 63mg | |
| Sodium 329mg | |
| Total Carbohydrate 41g | |
| | Dietary Fiber 4.2g | |
| Protein 23g | |
| |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Ingredients
1 pound cooked pork loin roast
1 cup barbecue sauce (homemade or your favorite low-sodium brand)
1 teaspoon olive oil
1 small onion, chopped
1 green pepper, chopped
6 whole wheat hamburger buns
Directions
- Slice the port roast into sandwich-size slices. Place pork slices in a microwave-safe bowl; pour barbecue sauce over the pork. Cover bowl with plastic wrap, and microwave on a high setting for 3 minutes.
- Saute the onion and pepper in the olive oil for 2 minutes or until tender.
- Place the vegetables and pork slices on a bun and serve.
Cooking Tip
Time-Saving Tip
Pick up a precooked pork loin roast from your supermarket deli counter.