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Barbeque Pork Sandwiches

by Jo Ellen Shield, MED LD and Mary Mullen, MS

Servings: 6 (1 sandwich Per Serving)
Nutrition Facts
Serving Size 1 sandwich
    
Amount per serving
Calories 378
% Daily Value*
Total Fat 13g 
 Saturated Fat 4.3g 
Cholesterol 63mg 
Sodium 329mg 
Total Carbohydrate 41g 
 Dietary Fiber 4.2g 
Protein 23g 
 

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients

1 pound cooked pork loin roast
1 cup barbecue sauce (homemade or your favorite low-sodium brand)
1 teaspoon olive oil
1 small onion, chopped
1 green pepper, chopped
6 whole wheat hamburger buns

Directions

  1. Slice the port roast into sandwich-size slices. Place pork slices in a microwave-safe bowl; pour barbecue sauce over the pork. Cover bowl with plastic wrap, and microwave on a high setting for 3 minutes.
  2. Saute the onion and pepper in the olive oil for 2 minutes or until tender.
  3. Place the vegetables and pork slices on a bun and serve.

Cooking Tip

Time-Saving Tip

Pick up a precooked pork loin roast from your supermarket deli counter.

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About the authors:

Jo Ellen Shield MED LD

Jo Ellen Shield, MED LD

Jodie Shield (Jo Ellen Shield) is co-author of "Healthy Eating, Healthy Weight for Kids and Teens" from the Academy of Nutrition and Dietetics, published by Eat Right Press, Chicago, iL. Visit Jodie's website at healthyeatingforfamilies.com.
Mary C Mullen MS

Mary Mullen, MS

Co-author of "Healthy Eating, Healthy Weight for Kids and Teens" from the Academy of Nutrition and Dietetics, published by Eat Right Press, Chicago, iL. Visit Mary's website at healthyeatingforfamilies.com.

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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