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New England Steak Milanese

by Lisa Peterson, MS RD CDN

Servings: 6 (1 Steak, 1/3 Cup Sauce Per Serving)
Prep Time: 15
Cook Time: 10
Nutrition Facts
Serving Size 1 Steak, 1/3 Cup Sauce
    
Amount per serving
Calories 470
% Daily Value*
Total Fat 34g 
 Saturated Fat 12g 
Cholesterol 150mg 
Sodium 730mg 
Total Carbohydrate 16g 
 Dietary Fiber 2g 
Protein 24g 
 

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

My kids love steak and anything with tomato sauce. This Italian-inspired dish that I make in my Connecticut home is easy to fix and great for reheating later, such as when you're helping out a friend with a home-cooked dinner or contributing to a potluck meal, a New England tradition that began with the colonists.

Ingredients

½ cup seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
2 eggs
6 4-ounce cube steaks
pepper to taste
2 tablespoons canola oil
2 cups hot prepared marinara sauce

Directions

  1. In a shallow bowl, combine the bread crumbs and the cheese; set aside. In another shallow bowl, beat the eggs with 1 tablespoon water.
  2. Lightly season the steaks with pepper (may not be necessary depending on your tastes and how seasoned your bread crumbs are). Heat the oil in a large nonstick pan.
  3. Dip the steaks into the eggs and then into the bread crumb mixture, dredging through the crumbs well.
  4. Fry in hot oil over medium heat about four minutes on each side or until cooked through. Serve hot with ⅓ cup marinara sauce poured over each steak.

Cooking Tip

There are many kinds of sauce you can use—marinara, spaghetti or pasta sauce. Just choose your favorite kind and flavor—or make your own!
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About the author:

Lisa C Peterson MS RD CDN

Lisa Peterson, MS RD CDN


Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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