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Buttermilk Chocolate Chip Pancakes

by Pamela Aughe

Servings: 4 (3 small pancakes Per Serving)
Prep Time: 10
Cook Time: 10
Nutrition Facts
Serving Size 3 small pancakes
    
Amount per serving
Calories 290
% Daily Value*
Total Fat 8g 
 Saturated Fat 3g 
Cholesterol 80mg 
Sodium 150mg 
Total Carbohydrate 48g 
 Dietary Fiber 4g 
Protein 12g 
 

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pancakes are an all-American breakfast treat, and this version pairs chocolate chips and fresh bananas for extra goodness. In Michigan, where wild berries grow, people love to use blueberry syrup; you can also try them with wild blueberry sauce.

Ingredients

¾ cup all-purpose flour
2 tablespoons sugar
½ cup toasted wheat germ
1 teaspoon baking powder
½ teaspoon baking soda
2 eggs, lightly beaten
1 cup reduced-fat buttermilk
1 banana, mashed
¼ cup semisweet or milk chocolate chips
Vegetable oil cooking spray

Directions

  1. Combine the flour, sugar, wheat germ, baking powder and baking soda in a large bowl; set aside.
  2. Whisk together the eggs, buttermilk and banana in a separate medium-sized bowl.
  3. Pour the wet ingredients over the dry and stir just until mixed. Stir in the chocolate chips.
  4. Spray a skillet with the cooking spray; heat over medium-high heat. Sprinkle a few droplets of water on the surface; the skillet is preheated when water sizzles.
  5. Spoon the batter onto the hot skillet using a ¼-cup measure. When bubbles appear in the center of the pancake, flip it to the other side. Cook both sides to golden brown.

Cooking Tip

Substitution

If you don't have buttermilk, add 1 teaspoon unflavored vinegar to low-fat or non-fat milk. Swirl gently to mix.

Cook's Tip

Use an overripe banana for easier mashing and extra sweetness.

Food Trivia

Pancakes are one of our oldest forms of bread. They vary in thickness and flavor according to their country of origin. Americans enjoy thicker pancakes while the French, for example, specialize in thinner crépes.

Additional Nutritional Information

Nutrition Nugget

Chocolate is rich in phytochemicals, which have been shown to boost your body's serotonin levels. Semisweet chocolate without extra milk fat and sugar is a good choice.

Rate this article:  Average 2.5 out of 5

About the author:

Pamela S Aughe

Pamela Aughe

Contributor to "Cooking Healthy Across America" by American Dietetic Association and Food and Culinary Professionals, a Dietetic Practice Group of ADA. John Wiley and Sons, 2005.

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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