Buttermilk Chocolate Chip Pancakes
Servings: 4 (3 small pancakes Per Serving)
Prep Time: 10
Cook Time: 10
|Serving Size 3 small pancakes|
| || || || |
|Amount per serving|
|% Daily Value*|
|Total Fat 8g|| |
| ||Saturated Fat 3g|| |
|Cholesterol 80mg|| |
|Sodium 150mg|| |
|Total Carbohydrate 48g|| |
| ||Dietary Fiber 4g|| |
|Protein 12g|| |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Pancakes are an all-American breakfast treat, and this version pairs chocolate chips and fresh bananas for extra goodness. Here in Michigan, where wild berries grow, we love to use blueberry syrup; you can also try them with Wild Blueberry Sauce.
¾ cup all-purpose flour
2 tablespoons sugar
½ cup toasted wheat germ
1 teaspoon baking powder
½ teaspoon baking soda
2 eggs, lightly beaten
1 cup reduced-fat buttermilk
1 banana, mashed
¼ cup semisweet or milk chocolate chips
Vegetable oil cooking spray
Combine the flour, sugar, wheat germ, baking powder, and baking soda in a large bowl; set aside.
Whisk together the eggs, buttermilk and banana in a separate medium-sized bowl.
Pour the wet ingredients over the dry and stir just until mixed. Stir in the chocolate chips.
Spray a skillet with the cooking spray; heat over medium-high heat. Sprinkle a few droplets of water on the surface; the skilled is preheated when water sizzles.
- Spoon the batter onto the hot skilled using a ¼-cup measure. When bubbles appear in the center of the pancake, flip it to the other side. Cook both sides to golden brown.
If you don't have buttermilk, add 1 teaspoon unflavored vinegar to low-fat or skim milk. Swirl gently to mix.
Use an overripe banana for easier mashing and extra sweetness.
Pancakes are one of our oldest forms of bread. They vary in thickness and flavor according to their country of origin. Americans enjoy thicker pancakes while the French, for example, specialize in thinner crépes.
Additional Nutritional Information
Chocolate is rich in phytochemicals, which have been shown to boost your body's seratonin levels. Semisweet chocolate without extra milk fat and sugar is a good choice.