Double Delicious Dunkers
Servings: 8 (5 pieces Per Serving)
Prep Time: 20
Cook Time: 10
|Serving Size 5 pieces|
| || || || |
|Amount per serving|
|Calories 80||Calories from Fat 20|
|% Daily Value*|
|Total Fat 2.5g||4%|
| ||Saturated Fat 1g||5%|
| ||Trans Fat 0g|| |
|Total Carbohydrate 11g||4%|
| ||Dietary Fiber 2g||8%|
| ||Sugars 2g|| |
|Protein 4g|| |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Don't believe that your kids will clamor for a vegetable snack or side dish? Try serving them these crispy-coated, baked vegetables with a pizza sauce dip. This is a fun and interactive way to enjoy the good nutrition found in veggies.
1 cup corn flakes cereal, crushed to ¼ cup
¾ cup cheese-flavored snack crackers, crushed to ½ cup
2 tablespoons grated Parmesan cheese
⅛ teaspoon garlic powder
⅛ teaspoon cayenne pepper (optional)
2 egg whites, slightly beaten
2 tablespoons water
1 small zucchini, cut into ¼-inch-thick slices (about 1½ cups)
1 cup cauliflower florets
1 cup broccoli florets
1 cup pizza sauce
- In a shallow dish stir together corn flakes cereal, cheese-flavored snack crackers, Parmesan cheese, garlic powder and cayenne pepper (if desired).
- In another small bowl stir together egg whites and water. Dip zucchini, cauliflower and broccoli into egg mixture. Roll in crumb mixture, gently pressing crumbs onto vegetables. Place on baking sheet coated with nonstick spray. Bake at 400°F for 8 to 10 minutes or until vegetables are crisp-tender.
- Meanwhile, in a small microwave-safe bowl heat pizza sauce on high for 30 seconds to 1 minute or until heated through. Serve as dipping sauce with warm vegetables.
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