PRINT CLOSE

Add to My Recipe Box

Double Delicious Dunkers

Servings: 8 (5 pieces Per Serving)
Prep Time: 20
Cook Time: 10
Nutrition Facts
Serving Size 5 pieces
    
Amount per serving
Calories 80Calories from Fat 20
% Daily Value*
Total Fat 2.5g4%
 Saturated Fat 1g5%
 Trans Fat 0g 
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 11g4%
 Dietary Fiber 2g8%
 Sugars 2g 
Protein 4g 
 
Vitamin A10%
Vitamin C40%
Calcium4%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Don't believe that your kids will clamor for a vegetable snack or side dish? Try serving them these crispy-coated, baked vegetables with a pizza sauce dip. This is a fun and interactive way to enjoy the good nutrition found in veggies.

Ingredients

1 cup corn flakes cereal, crushed to ¼ cup
¾ cup cheese-flavored snack crackers, crushed to ½ cup
2 tablespoons grated Parmesan cheese
⅛ teaspoon garlic powder
⅛ teaspoon cayenne pepper (optional)
2 egg whites, slightly beaten
2 tablespoons water
1 small zucchini, cut into ¼-inch-thick slices (about 1½ cups)
1 cup cauliflower florets
1 cup broccoli florets
1 cup pizza sauce

Directions

  1. In a shallow dish stir together corn flakes cereal, cheese-flavored snack crackers, Parmesan cheese, garlic powder and cayenne pepper (if desired).
  2. In another small bowl stir together egg whites and water. Dip zucchini, cauliflower and broccoli into egg mixture. Roll in crumb mixture, gently pressing crumbs onto vegetables. Place on baking sheet coated with nonstick spray. Bake at 400°F for 8 to 10 minutes or until vegetables are crisp-tender.
  3. Meanwhile, in a small microwave-safe bowl heat pizza sauce on high for 30 seconds to 1 minute or until heated through. Serve as dipping sauce with warm vegetables.

Watch the video for this recipe »

Rate this article:  Average 4 out of 5

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


Follow us online

My Recipe Box My Recipe Box

Keep all your favorite Kids Eat Right recipes in one place.