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Collard Chips

by Dawn Blatner, RDN CSSD

Servings: 6 (1.5 cups Per Serving)
Nutrition Facts
Serving Size 1.5 cups
    
Amount per serving
Calories 20
% Daily Value*
Total Fat 0g 
 Saturated Fat 0g 
 Trans Fat 0g 
Sodium 110mg4%
Total Carbohydrate 4g1%
 Dietary Fiber 2g8%
Protein 2g4%
 
Vitamin A90%
Vitamin C40%
Calcium10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Do your kids crave a crispy, savory snack? At 20 calories per serving, these collard chips provide the crunch kids love along with plenty of nutrition.

Ingredients

1 bunch collard green leaves (about 10-11 leaves)
Cooking spray
Sea salt, to taste

Directions

  1. Preheat oven to 375ºF.
  2. Wash collards, remove center stem and rip leaves into chip-size pieces.
  3. In bowl, coat each piece with cooking spray (or toss with olive oil if preferred).
  4. Mist baking sheet with cooking spray and arrange collard pieces in single layer.
  5. Sprinkle salt.
  6. Bake for 8-9 minutes, until slightly brown and crisp.
Rate this article:  Average 4.5 out of 5

About the author:

Dawn Jackson Blatner RDN CSSD

Dawn Blatner, RDN CSSD

is the author of The Flexitarian Diet. Visit her website at www.dawnjacksonblatner.com

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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