Collard Chips
by Dawn Blatner, RD CSSD LDN
Servings: 6 (1.5 cups Per Serving)
| Nutrition Facts |
| Serving Size 1.5 cups |
| | | | |
| Amount per serving |
| Calories 20 | |
| % Daily Value* |
| Total Fat 0g | |
| | Saturated Fat 0g | |
| | Trans Fat 0g | |
| Sodium 110mg | 4% |
| Total Carbohydrate 4g | 1% |
| | Dietary Fiber 2g | 8% |
| Protein 2g | 4% |
| |
| Vitamin A | 90% |
| Vitamin C | 40% |
| Calcium | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Do your kids crave a crispy, savory snack? At 20 calories per serving, these collard chips provide the crunch kids love along with plenty of nutrition.
Ingredients
1 bunch collard green leaves (about 10-11 leaves)
Cooking spray
Sea salt, to taste
Directions
- Preheat oven to 375ºF.
- Wash collards, remove center stem and rip leaves into chip-size pieces.
- In bowl, coat each piece with cooking spray (or toss with olive oil if preferred).
- Mist baking sheet with cooking spray and arrange collard pieces in single layer.
- Sprinkle salt.
- Bake for 8-9 minutes, until slightly brown and crisp.